Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 31 days ending Mar 31, 2021:

activity # timemileskm+ft
  Running10 8:20:23 51.95(9:38) 83.61(5:59) 1554
  Orienteering1 1:28:45 6.19(14:21) 9.96(8:55) 500
  Total11 9:49:08 58.14(10:08) 93.57(6:18) 2054
  [1-5]11 9:48:25

«»
1:28
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Tuesday Mar 30, 2021 #

6 PM

Running 49:39 [3] 5.09 mi (9:46 / mi) +131ft 9:32 / mi

Monday Mar 29, 2021 #

5 PM

Running 42:06 intensity: (20 @1) + (17 @2) + (6:04 @3) + (29:55 @4) + (5:30 @5) 4.29 mi (9:48 / mi) +41ft 9:43 / mi
ahr:158 max:179

Saturday Mar 27, 2021 #

1 PM

Orienteering race 1:00:03 intensity: (5 @0) + (27 @1) + (11 @2) + (8:22 @3) + (38:54 @4) + (12:04 @5) 4.71 mi (12:45 / mi) +394ft 11:49 / mi
ahr:160 max:184

Orienteering 28:42 intensity: (9 @0) + (58 @1) + (7:38 @2) + (14:28 @3) + (5:22 @4) + (7 @5) 1.48 mi (19:25 / mi) +106ft 18:11 / mi
ahr:136 max:167


Advanced - Splits

Thursday Mar 25, 2021 #

6 PM

Running 46:25 [3] 5.12 mi (9:04 / mi) +116ft 8:53 / mi

Sunday Mar 21, 2021 #

9 AM

Running 1:06:29 intensity: (16 @0) + (6 @1) + (15 @2) + (17:37 @3) + (19:57 @4) + (28:18 @5) 6.69 mi (9:56 / mi) +520ft 9:15 / mi
ahr:160 max:181

Saturday Mar 20, 2021 #

3 PM

Running 46:58 intensity: (6 @1) + (10 @2) + (5:12 @3) + (5:40 @4) + (35:50 @5) 5.11 mi (9:12 / mi) +119ft 9:00 / mi
ahr:168 max:184

Sunday Mar 14, 2021 #

5 PM

Running 50:15 intensity: (9 @1) + (20 @2) + (6:55 @3) + (31:59 @4) + (10:52 @5) 5.11 mi (9:50 / mi) +114ft 9:38 / mi
ahr:162 max:174

Saturday Mar 13, 2021 #

6 PM

Running 50:03 intensity: (1 @0) + (8 @1) + (11 @2) + (21:14 @3) + (4:09 @4) + (24:20 @5) 5.09 mi (9:50 / mi) +118ft 9:37 / mi
ahr:158 max:201

Sunday Mar 7, 2021 #

5 PM

Running 48:26 intensity: (11 @1) + (12 @2) + (8:14 @3) + (12:06 @4) + (27:43 @5) 5.18 mi (9:21 / mi) +123ft 9:09 / mi
ahr:170 max:189

Saturday Mar 6, 2021 #

11 AM

Running 47:55 intensity: (6 @0) + (5 @1) + (8 @2) + (6:28 @3) + (5:21 @4) + (35:47 @5) 5.14 mi (9:19 / mi) +142ft 9:05 / mi
ahr:167 max:183

Wednesday Mar 3, 2021 #

7 PM

Running 52:07 intensity: (6 @0) + (8 @1) + (22 @2) + (15:42 @3) + (5:04 @4) + (30:45 @5) 5.13 mi (10:10 / mi) +130ft 9:55 / mi
ahr:166 max:193

« Earlier | Later »