In the 31 days ending Jan 31, 2019:
Orienteering 1:16 [0] 0.07 mi (18:12 / mi) ahr:79 max:84
Orienteering 1:33:43 intensity: (1:11:59 @0) + (21:38 @1) + (6 @2) 4.32 mi (21:41 / mi) ahr:81 max:118
Orienteering 33:18 intensity: (4:51 @0) + (27:28 @1) + (55 @2) + (4 @3) 3.05 mi (10:55 / mi) ahr:97 max:121
Orienteering race 1:11:03 intensity: (18 @0) + (30 @1) + (50 @2) + (14:03 @3) + (53:20 @4) + (2:02 @5) 6.52 mi (10:54 / mi) +173ft 10:38 / mi ahr:153 max:181
Orienteering 29:04 intensity: (2:26 @0) + (14:59 @1) + (7:51 @2) + (3:32 @3) + (16 @4) 1.0 mi (29:03 / mi) ahr:109 max:153
Running 1:06:12 intensity: (13 @1) + (9:48 @2) + (16:49 @3) + (1:35 @4) + (37:47 @5) 7.35 mi (9:00 / mi) +453ft 8:31 / mi ahr:155 max:184
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