In the 31 days ending Dec 31, 2018:
Orienteering 2:12:09 intensity: (32:13 @0) + (53:34 @1) + (36:29 @2) + (9:38 @3) + (15 @4) 6.37 mi (20:44 / mi) +594ft 19:03 / mi ahr:103 max:158
Orienteering 1:57:33 [3] 6.06 mi (19:24 / mi) +526ft 17:55 / mi
XC Skiing 1:35:04 intensity: (11:59 @0) + (58:56 @1) + (17:52 @2) + (6:17 @3) 6.09 mi (15:37 / mi) +439ft 14:37 / mi ahr:103 max:143
XC Skiing 2:51:57 intensity: (36:25 @0) + (1:31:41 @1) + (33:29 @2) + (10:17 @3) + (5 @4) 16.7 mi (10:18 / mi) +1305ft 9:35 / mi ahr:102 max:151
XC Skiing 1:40:27 intensity: (26:17 @0) + (1:08:17 @1) + (5:05 @2) + (48 @3) 8.83 mi (11:22 / mi) +654ft 10:38 / mi ahr:96 max:136
Running 1:02:19 [3] 7.11 mi (8:46 / mi) +233ft 8:30 / mi
XC Skiing 1:49:47 intensity: (1:06:10 @0) + (37:29 @1) + (5:10 @2) + (58 @3) 9.95 mi (11:02 / mi) +864ft 10:12 / mi ahr:85 max:128
XC Skiing 2:25:30 intensity: (23:29 @0) + (1:09:06 @1) + (44:29 @2) + (8:26 @3) 9.88 mi (14:43 / mi) +774ft 13:42 / mi ahr:103 max:146
XC Skiing 1:14:34 [3] 10.67 km (6:59 / km) +462ft 6:33 / km
XC Skiing 1:40:36 intensity: (24:34 @0) + (1:10:05 @1) + (5:12 @2) + (45 @3) 8.37 km (12:01 / km) +280ft 11:26 / km ahr:95 max:136
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