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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 31 days ending Dec 31, 2018:

activity # timemileskm+ft
  XC Skiing7 13:17:55 63.28(12:37) 101.85(7:50) 4777
  Orienteering2 4:09:42 12.43(20:05) 20.01(12:29) 1120
  Running1 1:02:19 7.11(8:46) 11.45(5:27) 233
  Total10 18:29:56 82.83(13:24) 133.3(8:20) 6130
  [1-5]10 14:48:49

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Monday Dec 31, 2018 #

10 AM

Orienteering 2:12:09 intensity: (32:13 @0) + (53:34 @1) + (36:29 @2) + (9:38 @3) + (15 @4) 6.37 mi (20:44 / mi) +594ft 19:03 / mi
ahr:103 max:158

Sunday Dec 30, 2018 #

2 PM

Orienteering 1:57:33 [3] 6.06 mi (19:24 / mi) +526ft 17:55 / mi

Wednesday Dec 26, 2018 #

2 PM

XC Skiing 1:35:04 intensity: (11:59 @0) + (58:56 @1) + (17:52 @2) + (6:17 @3) 6.09 mi (15:37 / mi) +439ft 14:37 / mi
ahr:103 max:143

Monday Dec 24, 2018 #

9 AM

XC Skiing 2:51:57 intensity: (36:25 @0) + (1:31:41 @1) + (33:29 @2) + (10:17 @3) + (5 @4) 16.7 mi (10:18 / mi) +1305ft 9:35 / mi
ahr:102 max:151

Saturday Dec 22, 2018 #

9 AM

XC Skiing 1:40:27 intensity: (26:17 @0) + (1:08:17 @1) + (5:05 @2) + (48 @3) 8.83 mi (11:22 / mi) +654ft 10:38 / mi
ahr:96 max:136

Tuesday Dec 18, 2018 #

4 PM

Running 1:02:19 [3] 7.11 mi (8:46 / mi) +233ft 8:30 / mi

Sunday Dec 16, 2018 #

3 PM

XC Skiing 1:49:47 intensity: (1:06:10 @0) + (37:29 @1) + (5:10 @2) + (58 @3) 9.95 mi (11:02 / mi) +864ft 10:12 / mi
ahr:85 max:128

Saturday Dec 15, 2018 #

10 AM

XC Skiing 2:25:30 intensity: (23:29 @0) + (1:09:06 @1) + (44:29 @2) + (8:26 @3) 9.88 mi (14:43 / mi) +774ft 13:42 / mi
ahr:103 max:146

Sunday Dec 2, 2018 #

2 PM

XC Skiing 1:14:34 [3] 10.67 km (6:59 / km) +462ft 6:33 / km

Saturday Dec 1, 2018 #

1 PM

XC Skiing 1:40:36 intensity: (24:34 @0) + (1:10:05 @1) + (5:12 @2) + (45 @3) 8.37 km (12:01 / km) +280ft 11:26 / km
ahr:95 max:136

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