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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 31 days ending Oct 31, 2018:

activity # timemileskm+ft
  Running11 16:07:27 92.94(10:25) 149.58(6:28) 7207
  Orienteering5 8:42:49 35.52(14:43) 57.16(9:09) 269329 /33c87%
  Total16 24:50:16 128.46(11:36) 206.74(7:13) 990029 /33c87%
  [1-5]16 24:19:00

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Wednesday Oct 31, 2018 #

11 AM

Running race 22:14 intensity: (16 @0) + (8 @1) + (1:37 @2) + (20:02 @3) + (11 @4) 3.13 mi (7:06 / mi)
ahr:135 max:150 shoes: Altra Torin

Seagate Running Scared 5K. Hard to run 7 minute miles when you've been training for 13..... I think I was in the top 10... results later today.

C • fast 1

Sunday Oct 28, 2018 #

9 AM

Orienteering 1:30:33 [3] 4.47 mi (20:15 / mi) +449ft 18:30 / mi

1 PM

Orienteering race 46:27 [3] 4.37 mi (10:38 / mi) +374ft 9:50 / mi
spiked:17/18c

C • whats up w 3

Red - Splits

Saturday Oct 27, 2018 #

8 AM

Running 3:52:30 [3] 19.43 mi (11:58 / mi) +2277ft 10:46 / mi

Thursday Oct 25, 2018 #

5 PM

Running 48:00 [3] 3.8 mi (12:38 / mi)
shoes: Altra Torin

8% grade pace run. Maintained heart rate at 145 and below. Felt comfortable, although the terrain won't be as consistent during my race.

Tuesday Oct 23, 2018 #

12 PM

Running 58:02 intensity: (7 @0) + (20 @1) + (24:22 @2) + (33:11 @3) + (2 @4) 7.1 mi (8:10 / mi) +82ft 8:05 / mi
ahr:129 max:149

Sunday Oct 21, 2018 #

10 AM

Running 1:49:27 intensity: (17 @1) + (2:22 @2) + (38:18 @3) + (1:35 @4) + (1:06:55 @5) 12.33 mi (8:52 / mi) +187ft 8:45 / mi
ahr:160 max:188

Saturday Oct 20, 2018 #

12 PM

Orienteering race 1:42:54 intensity: (6 @0) + (23 @1) + (4:10 @2) + (31:03 @3) + (1:05:42 @4) + (1:30 @5) **** 6.32 mi (16:17 / mi) +455ft 15:15 / mi
ahr:149 max:171 spiked:12/15c shoes: Icebug Spirit 4 OLX

Orienteering 28:21 intensity: (9:02 @0) + (10:40 @1) + (2:41 @2) + (5:58 @3) 1.0 mi (28:16 / mi) +46ft 27:06 / mi
ahr:103 max:146

4 PM

Running 1:05:12 intensity: (1:21 @0) + (5:13 @1) + (3:37 @2) + (37:44 @3) + (16:31 @4) + (46 @5) 4.64 mi (14:03 / mi) +390ft 13:01 / mi
ahr:140 max:172


Red - Splits

Thursday Oct 18, 2018 #


Long - Splits

Tuesday Oct 16, 2018 #

11 AM

Running 47:45 [3] 5.41 mi (8:50 / mi) +46ft 8:46 / mi

Sunday Oct 14, 2018 #

2 PM

Orienteering 3:00:08 intensity: (3:08 @0) + (4:24 @1) + (45:01 @2) + (1:36:04 @3) + (31:07 @4) + (24 @5) 15.11 mi (11:55 / mi) +1369ft 10:59 / mi
ahr:135 max:170

Saturday Oct 13, 2018 #

9 AM

Running 1:50:20 intensity: (14 @1) + (3:30 @2) + (36:17 @3) + (2:09 @4) + (1:08:10 @5) 12.83 mi (8:36 / mi) +848ft 8:05 / mi
ahr:177 max:199

Wednesday Oct 10, 2018 #

6 PM

Running 1:00:00 [3] 4.0 mi (15:00 / mi) +2125ft 9:59 / mi

Indoor running on the treadmill. 10% at a 15min/mile pace.

Sunday Oct 7, 2018 #

2 PM

Running 2:30:45 intensity: (5 @0) + (26 @1) + (2:47 @2) + (22:29 @3) + (44:57 @4) + (1:20:01 @5) 13.16 mi (11:27 / mi) +1173ft 10:34 / mi
ahr:164 max:192

Saturday Oct 6, 2018 #

8 AM

Orienteering 45:48 intensity: (4 @1) + (5:45 @2) + (11:31 @3) + (25:03 @4) + (3:25 @5) 3.7 mi (12:23 / mi)
ahr:148 max:179

Orienteering 28:38 intensity: (17:02 @0) + (4:47 @1) + (2:52 @2) + (3:56 @3) + (1 @4) 0.54 mi (52:40 / mi)
ahr:77 max:149


Long - Splits

Wednesday Oct 3, 2018 #

4 PM

Running 1:03:12 intensity: (9 @0) + (14 @1) + (1:17 @2) + (39:42 @3) + (20:35 @4) + (1:15 @5) 7.1 mi (8:54 / mi) +79ft 8:48 / mi
ahr:146 max:189

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