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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 31 days ending Jul 31, 2018:

activity # timemileskm+ft
  Running8 10:27:38 69.4(9:03) 111.69(5:37) 1679
  Orienteering3 2:55:41 17.93(9:48) 28.85(6:05) 842
  Total11 13:23:19 87.33(9:12) 140.54(5:43) 2521
  [1-5]11 12:16:52

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Monday Jul 30, 2018 #

8 PM

Running 58:07 intensity: (38 @0) + (33 @1) + (8:25 @2) + (28:01 @3) + (3:13 @4) + (17:17 @5) 6.9 mi (8:26 / mi) +178ft 8:13 / mi
ahr:148 max:190

Friday Jul 27, 2018 #

4 PM

Running 1:01:30 intensity: (16 @0) + (16 @1) + (4:10 @2) + (26:37 @3) + (11:53 @4) + (18:18 @5) 6.7 mi (9:10 / mi) +85ft 9:04 / mi
ahr:167 max:195

Thursday Jul 26, 2018 #

5 PM

Running 2:09:30 [3] 13.76 mi (9:25 / mi) +740ft 8:57 / mi

Tuesday Jul 24, 2018 #

8 PM

Running 1:18:17 intensity: (8:03 @0) + (1:37 @1) + (11 @2) + (1:36 @3) + (5:24 @4) + (1:01:26 @5) 9.09 mi (8:37 / mi) +180ft 8:27 / mi
ahr:159 max:180

Monday Jul 23, 2018 #

11 AM

Running 59:45 [3] 6.68 mi (8:57 / mi) +58ft 8:52 / mi

Sunday Jul 15, 2018 #

5 PM

Orienteering 1:25:15 [3] 7.55 mi (11:18 / mi) +436ft 10:42 / mi

Friday Jul 13, 2018 #

3 PM

Running 1:05:00 intensity: (7 @0) + (4 @1) + (8:36 @2) + (14:21 @3) + (30:46 @4) + (11:06 @5) 7.3 mi (8:54 / mi) +148ft 8:44 / mi
ahr:150 max:179

Wednesday Jul 11, 2018 #

6 PM

Orienteering 59:25 intensity: (56:53 @0) + (2:02 @1) + (10 @2) + (20 @3) 6.6 mi (9:00 / mi) +326ft 8:36 / mi
ahr:84 max:145

Thursday Jul 5, 2018 #

7 PM

Orienteering race 31:01 [3] 3.78 mi (8:12 / mi) +79ft 8:03 / mi


Long - Splits

Tuesday Jul 3, 2018 #

3 PM

Running 1:00:01 intensity: (15 @1) + (1:04 @2) + (13:33 @3) + (32:12 @4) + (12:57 @5) 6.69 mi (8:58 / mi) +103ft 8:51 / mi
ahr:155 max:184

Sunday Jul 1, 2018 #

4 PM

Running 1:55:28 intensity: (30 @0) + (31 @1) + (7:38 @2) + (26:41 @3) + (28:49 @4) + (51:19 @5) 12.28 mi (9:24 / mi) +188ft 9:16 / mi
ahr:158 max:192

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