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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 31 days ending May 31, 2018:

activity # timemileskm+ft
  Orienteering6 7:40:24 28.31(16:16) 45.56(10:06) 29128 /10c80%
  Running5 5:14:11 36.17(8:41) 58.21(5:24) 589
  Trekking1 22:41 2.03(11:09) 3.27(6:56) 72
  Total12 13:17:16 66.51(11:59) 107.04(7:27) 35738 /10c80%
  [1-5]12 12:57:25

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Thursday May 31, 2018 #

11 AM

Running 57:07 intensity: (10 @0) + (40 @1) + (13:06 @2) + (43:11 @3) 6.67 mi (8:34 / mi) +60ft 8:30 / mi
ahr:131 max:145

Wednesday May 23, 2018 #

6 PM

Orienteering 54:24 [3] 6.07 mi (8:58 / mi) +286ft 8:35 / mi

Sunday May 20, 2018 #

9 AM

Running race 1:27:02 [3] 10.01 mi (8:42 / mi) +209ft 8:32 / mi
shoes: Altra Torin

Saturday May 19, 2018 #

7 AM

Trekking 22:41 intensity: (1:16 @0) + (5:28 @1) + (10:06 @2) + (5:30 @3) + (21 @4) 2.03 mi (11:09 / mi) +72ft 10:47 / mi
ahr:116 max:154

3 PM

Orienteering 37:03 intensity: (1:08 @0) + (9:53 @1) + (12:49 @2) + (12:54 @3) + (19 @4) 1.71 mi (21:40 / mi) +335ft 18:17 / mi
ahr:120 max:156

Control Retrieval w/ Carrie Wright

Friday May 18, 2018 #

4 PM

Orienteering 54:46 intensity: (2:00 @0) + (7:35 @1) + (16:51 @2) + (21:52 @3) + (6:28 @4) 2.55 mi (21:29 / mi) +376ft 18:51 / mi
ahr:127 max:164

Hanging Controls for the Rogaine section of the AR tuneup

Orienteering 11:44 intensity: (20 @0) + (1:08 @1) + (3:00 @2) + (4:35 @3) + (2:41 @4) 0.71 mi (16:31 / mi) +106ft 14:29 / mi
ahr:131 max:164

Hanging controls for the prologue
7 PM

Orienteering 46:45 intensity: (7 @0) + (7:53 @1) + (5:14 @2) + (15:03 @3) + (17:13 @4) + (1:15 @5) 3.39 mi (13:47 / mi) +268ft 12:50 / mi
ahr:138 max:179

Hanging controls for the mystery event.

Saturday May 12, 2018 #

Event: MNOC Cleary Lake Regional Park
 
1 PM

Orienteering race 1:04:15 intensity: (43 @0) + (2:33 @1) + (30:45 @2) + (12:11 @3) + (16:03 @4) + (2:00 @5) 5.25 mi (12:14 / mi) +107ft 12:00 / mi
ahr:133 max:176 spiked:8/10c

Lots of green in the park, and some really soft veg boundaries. Totally blew by #2. The rest was OK.... A bit of wandering mid way to 7. Muddy, wet, scratchy fun.

Orienteering 31:13 intensity: (5:24 @1) + (4:54 @2) + (13:00 @3) + (7:55 @4) 1.91 mi (16:18 / mi) +8ft 16:14 / mi
ahr:134 max:166


Red - Splits

Friday May 11, 2018 #

3 PM

Orienteering 30:53 intensity: (1:58 @0) + (8:34 @1) + (7:50 @2) + (11:22 @3) + (1:08 @4) + (1 @5) 1.5 mi (20:35 / mi) +428ft 16:12 / mi
ahr:120 max:169

Orienteering 1:47:35 intensity: (6:56 @0) + (40:27 @1) + (27:13 @2) + (30:14 @3) + (2:36 @4) + (9 @5) 4.49 mi (23:58 / mi) +739ft 20:44 / mi
ahr:115 max:173

Orienteering 21:46 intensity: (2:50 @0) + (9:12 @1) + (5:08 @2) + (4:25 @3) + (11 @4) 0.72 mi (30:13 / mi) +259ft 22:33 / mi
ahr:111 max:155

Monday May 7, 2018 #

11 AM

Running 44:29 intensity: (14 @0) + (4 @1) + (5:53 @2) + (19:06 @3) + (19:02 @4) + (10 @5) 5.32 mi (8:22 / mi) +57ft 8:17 / mi
ahr:142 max:168 shoes: Altra Torin

Thursday May 3, 2018 #

2 PM

Running 9:42 intensity: (1:29 @0) + (53 @1) + (6:45 @2) + (35 @3) 1.01 mi (9:36 / mi) +37ft 9:17 / mi
ahr:110 max:123 shoes: Altra Torin

Running 55:36 intensity: (27 @0) + (23 @1) + (5:12 @2) + (12:48 @3) + (23:34 @4) + (13:12 @5) 6.36 mi (8:45 / mi) +67ft 8:39 / mi
ahr:152 max:182 shoes: Altra Torin

Seagate Earth Day 10k. I ran with Carrie Wright, who started at Seagate two weeks back. Nice day for an event.

Wednesday May 2, 2018 #

7 PM

Running 1:00:15 intensity: (13 @0) + (9 @1) + (3:50 @2) + (51:11 @3) + (4:52 @4) 6.8 mi (8:51 / mi) +158ft 8:40 / mi
ahr:141 max:158

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