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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 31 days ending Mar 31, 2018:

activity # timemileskm+ft
  Orienteering7 9:48:37 22.69 36.51 1302
  Running4 3:42:37 23.69(9:24) 38.13(5:50) 717
  Trekking1 51:47 5.0(10:22) 8.04(6:26) 41
  Total11 14:23:01 51.38 82.68 2059
  [1-5]11 11:08:04

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Tuesday Mar 27, 2018 #

6 PM

Running 1:06:31 intensity: (1:48 @1) + (46 @2) + (22:46 @3) + (40:30 @4) + (41 @5) 6.96 mi (9:33 / mi) +190ft 9:19 / mi
ahr:149 max:169

Saturday Mar 24, 2018 #

1 PM

Orienteering 1:27:33 intensity: (1:22 @0) + (1:15 @1) + (9:00 @2) + (19:28 @3) + (54:55 @4) + (1:33 @5) 5.9 mi (14:50 / mi) +538ft 13:39 / mi
ahr:148 max:181


red - Splits

Wednesday Mar 21, 2018 #

6 PM

Running 48:23 intensity: (15 @0) + (32 @1) + (6:46 @2) + (16:35 @3) + (23:58 @4) + (17 @5) 5.19 mi (9:19 / mi) +135ft 9:06 / mi
ahr:143 max:167

Monday Mar 19, 2018 #

11 AM

Orienteering 1:21:58 intensity: (9:52 @0) + (1:05:53 @1) + (4:50 @2) + (1:23 @3) 1.84 mi (44:38 / mi) +376ft 37:23 / mi
ahr:100 max:129

Sunday Mar 18, 2018 #

11 AM

Orienteering 1:08:40 intensity: (48:40 @0) + (19:58 @1) + (2 @2) 1.5 mi (45:50 / mi) +11ft 45:31 / mi
ahr:85 max:113

2 PM

Trekking 51:47 intensity: (1:13 @0) + (21:20 @1) + (27:02 @2) + (2:12 @3) 5.0 mi (10:22 / mi) +41ft 10:17 / mi
ahr:110 max:126

Orienteering 11:15 intensity: (30 @0) + (7:29 @1) + (3:01 @2) + (15 @3) 0.71 mi (15:55 / mi) +6ft 15:47 / mi
ahr:106 max:125

Saturday Mar 17, 2018 #

10 AM

Orienteering 1:52:34 intensity: (1:30:59 @0) + (21:24 @1) + (9 @2) + (2 @3) 1.84 mi (1:01:10 / mi) +79ft 58:46 / mi
ahr:81 max:112

4 PM

Orienteering 5 [3] +41ft
ahr:141 max:142

Orienteering 1:37:37 intensity: (10:06 @0) + (52:02 @1) + (28:24 @2) + (6:29 @3) + (36 @4) 6.26 mi (15:35 / mi) +128ft 15:18 / mi
ahr:107 max:159

Friday Mar 16, 2018 #

4 PM

Orienteering 31:34 intensity: (18:05 @0) + (12:32 @1) + (39 @2) + (18 @3) 0.99 mi (31:56 / mi) +40ft 30:45 / mi
ahr:90 max:117

Orienteering 1:37:21 intensity: (13:43 @0) + (25:52 @1) + (22:26 @2) + (33:17 @3) + (2:01 @4) + (2 @5) 3.66 mi (26:38 / mi) +82ft 26:05 / mi
ahr:115 max:167

Saturday Mar 10, 2018 #

3 PM

Running 48:23 intensity: (17 @2) + (8:29 @3) + (2:54 @4) + (36:43 @5) 5.24 mi (9:14 / mi) +139ft 9:00 / mi
ahr:175 max:198

Saturday Mar 3, 2018 #

7 AM

Running 59:20 intensity: (12 @0) + (10 @1) + (3:47 @2) + (14:42 @3) + (28:30 @4) + (11:59 @5) 6.3 mi (9:25 / mi) +253ft 9:04 / mi
ahr:155 max:180

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