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Training Log Archive: pwentz3l

In the 31 days ending Jan 31, 2018:

activity # timemileskm+ft
  Trekking1 43:16 4.2(10:18) 6.76(6:24) 10803
  Adventure Race1 8:43 1.71(5:06) 2.75(3:10) 9
  Total1 51:59 5.91(8:48) 9.52(5:28) 10812
  [1-5]1 39:25

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Saturday Jan 27, 2018 #

11 AM

Adventure Race 8:43 intensity: (13 @1) + (7:57 @2) + (33 @3) 1.71 mi (5:06 / mi) +9ft 5:04 / mi
ahr:120 max:132

Trekking 10:07 intensity: (5:08 @1) + (4:27 @2) + (32 @3) 2.59 mi (3:54 / mi) +5ft 3:54 / mi
ahr:109 max:129

Trekking 33:09 intensity: (12:34 @0) + (12:01 @1) + (7:00 @2) + (1:34 @3) 1.61 mi (20:36 / mi) +10798ft 2:48 / mi
ahr:97 max:127

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