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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 31 days ending Dec 31, 2017:

activity # timemileskm+ft
  Adventure Race1 1:00:21 6.8(8:52) 10.94(5:31) 467
  Orienteering1 59:47 5.24(11:25) 8.43(7:05) 2669 /12c75%
  Running1 44:45 5.13(8:43) 8.26(5:25) 140
  Total3 2:44:53 17.17(9:36) 27.64(5:58) 8739 /12c75%
  [1-5]3 2:42:19

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Sunday Dec 24, 2017 #

11 AM

Adventure Race 1:00:21 intensity: (2:34 @0) + (24:58 @1) + (27:38 @2) + (5:02 @3) + (9 @4) 6.8 mi (8:52 / mi) +467ft 8:20 / mi
ahr:110 max:151

Tuesday Dec 19, 2017 #

7 PM

Orienteering 59:47 intensity: (1:50 @2) + (11:32 @3) + (31:35 @4) + (14:50 @5) 5.24 mi (11:25 / mi) +266ft 10:53 / mi
ahr:158 max:185 spiked:9/12c

Kind of a sketchy map, but a great OTNT hosted by Phil S. Was fun to get out and burn some calories while also clearing the crud out of the lungs.

Went to luck 13 afterwards and watched old man Carlson play Bingo.

Saturday Dec 2, 2017 #

8 AM

Running 44:45 intensity: (12 @1) + (58 @2) + (9:51 @3) + (32:42 @4) + (1:02 @5) 5.13 mi (8:43 / mi) +140ft 8:30 / mi
ahr:151 max:176

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