Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 31 days ending Oct 31, 2017:

activity

time

miles

+ft

Orienteering

4:58:32

19.89

(15:01)

32.0

(9:20)

1682

Running

2:32:17

15.26

(9:59)

24.56

(6:12)

219

Total

7:30:49

35.14

(12:50)

56.56

(7:58)

1901

[1-5]

7:30:37

1:38

0:00

» now

Tuesday Oct 31, 2017 #

Running 24:00 [3] 5.0 km (4:48 / km)

Seagate 5K. I ran in costume for the first time.

C • Costume? 1

Thursday Oct 26, 2017 #

Event: MNOC Autumn Adventure Run #2

7 PM

Orienteering race 1:01:34 [3] 5.1 mi (12:04 / mi) +103ft 11:51 / mi

A few bobbles ruined my day.... wrong direction between 3 and 4 put me in no-mans land. Attacked too early on number 7 and ended up in the thick stuff. Head down going in circles.... 10... was a great control location, but difficult in the rain and tall grass. A lot of reflection off of both.

Good course and good fun.

8 PM

Orienteering 23:14 [3] 1.37 mi (16:57 / mi) +40ft 16:30 / mi

Control retrieval with Molly. Cold and wet.

Long - Splits