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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 31 days ending Jul 31, 2017:

activity # timemileskm+ft
  Running1 1:03:44 7.03(9:04) 11.31(5:38) 3444
  Orienteering1 48:57 3.93(12:27) 6.32(7:44) 505
  Total2 1:52:41 10.96(10:17) 17.64(6:23) 3949
  [1-5]2 1:52:25

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Thursday Jul 27, 2017 #

11 AM

Running 1:03:44 intensity: (16 @0) + (13 @1) + (6:07 @2) + (27:11 @3) + (24:04 @4) + (5:53 @5) 7.03 mi (9:04 / mi) +3444ft 6:12 / mi
ahr:147 max:180

First run in 21 days... Clark suffered a bit in the heat so we walked for a while before I abandoned him and kept going. :-D He made it back.

Thursday Jul 6, 2017 #

7 PM

Orienteering race 48:57 [3] 3.93 mi (12:27 / mi) +505ft 11:06 / mi

Last of the MNOC summer sprints... not a good performance for my two showings. Both come down to compass work... Right area, but then would micro nav off 90 degrees...

Long - Splits

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