Training Log Archive: pwentz3lIn the 31 days ending Mar 31, 2017:
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Monday Mar 27, 2017 #
2 PM
Trekking 3:02:41 [3] 6.09 mi (30:00 / mi)
Hiked up to the Summit of Mission Peak in CA. Forgot the Garmin, and forgot I had Strava.... so didn't start tracking until the top. It took an hour to get down. We estimated 3 hours total with some hang out time at the summit.
Sunday Mar 26, 2017 #
12 PM
Orienteering race 1:32:47 7.21 mi (12:52 / mi) +634ft 11:53 / mi
ahr:145 max:169
Mass start Score-O today. 115 contestants.
Great course in wide open terrain. They have cleared a lot of buckthorn, and at this early in the year event, the woods were wide open.
Running on clogged lungs after missing two days of work this week with the flu. Managed to cough up some impressive nastiness... Good to get it out.
I skipped 5 controls and came in with 230 points. Penalized 15 points for 2.5 minutes over.
Great course in wide open terrain. They have cleared a lot of buckthorn, and at this early in the year event, the woods were wide open.
Running on clogged lungs after missing two days of work this week with the flu. Managed to cough up some impressive nastiness... Good to get it out.
I skipped 5 controls and came in with 230 points. Penalized 15 points for 2.5 minutes over.
C • flu 5
Saturday Mar 18, 2017 #
1 PM
Running 45:01 5.08 mi (8:52 / mi) +139ft 8:38 / mi
ahr:129 max:162
Helped Andrei assemble a bike for Eva, then did a quick loop around Harriet. Not quick, just a loop....
Friday Mar 17, 2017 #
11 AM
Running 48:46 5.62 mi (8:41 / mi) +159ft 8:27 / mi
ahr:145 max:165
Lunch run with Clark. His daughter turned 16 and he turned the jeep over to her, so he picked up some new wheels. We did a little detour on campus to go check out the new whip.
Wednesday Mar 15, 2017 #
5 PM
Soccer 45:00 [3]
Last game of the season. Ended up winning the league, but lost the tournament championship. I'd scored every season since the league started, but had a few injuries and travel this year, so hadn't scored the entire season. Managed to maintain my streak with a goal at the buzzer...
Friday Mar 10, 2017 #
9 AM
Trekking 2:35:19 [3] 3.82 mi (40:39 / mi) +1791ft 28:09 / mi
A last day hike to the summit of Mt. Errigal in County Donegal in Ireland. It is a pretty fun/short hike, except for the 1/2 mile to the scree field at the start and end. You have to pick your way through a bog, hoping to keep the mud only shin deep. We took a "clean" route in, muddy, wet, and slippery and then my coworker wanted to try the traditional route to get out, which was mud up to the knees at times. Views were a little socked in at the top, but it was a great hike and beats being at work!!!
Monday Mar 6, 2017 #
6 PM
Running 39:38 [3] 4.75 mi (8:21 / mi) +239ft 7:58 / mi
Quick little run in Derry with a co-worker.