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Training Log Archive: pwentz3l

In the 31 days ending Jan 31, 2017:

activity # timemileskm+ft
  Running3 2:09:57 10.63(12:13) 17.11(7:36) 313
  Trekking1 1:11:05 2.84(25:02) 4.57(15:33) 1788
  Soccer1 1:00:00
  Total5 4:21:02 13.47 21.68 2101
  [1-5]5 3:45:26

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Tuesday Jan 31, 2017 #

11 AM

Running 48:10 [3] 5.53 mi (8:43 / mi) +135ft 8:31 / mi

Wednesday Jan 25, 2017 #

5 PM

Soccer 1:00:00 [3]

First loss of the season

Tuesday Jan 24, 2017 #

12 PM

Running 31:39 [3] 3.04 mi (10:26 / mi)

Saturday Jan 14, 2017 #

7 PM

Trekking 1:11:05 [3] 2.84 mi (25:02 / mi) +1788ft 15:41 / mi

Sunday Jan 1, 2017 #

9 AM

Running 50:08 intensity: (35:36 @0) + (13:02 @1) + (1:23 @2) + (7 @3) 2.07 mi (24:14 / mi) +178ft 22:24 / mi
ahr:79 max:119

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