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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 31 days ending Aug 31, 2016:

activity # timemileskm+ft
  Orienteering1 5:53:12 16.98(20:48) 27.33(12:55) 1388
  Running3 2:23:45 16.56(8:41) 26.65(5:24) 574
  Cycling1 1:16:25 9.85(7.7/h) 15.85(12.4/h) 775
  Total5 9:33:22 43.39(13:13) 69.83(8:13) 2737
  [1-5]5 9:29:49

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Wednesday Aug 31, 2016 #

6 PM

Running race 34:47 intensity: (3:33 @0) + (2:49 @1) + (24:29 @2) + (3:56 @3) 4.23 mi (8:13 / mi) +263ft 7:46 / mi
ahr:117 max:137

Soloman Trail series event #1. 4 mile plus run at Hyland. Not quite the crowd as the ESTRS, but a good event regardless. Felt so so ... A long day.

Monday Aug 22, 2016 #

12 PM

Running 46:50 intensity: (2:04 @2) + (14:10 @3) + (30:09 @4) + (27 @5) 5.44 mi (8:37 / mi) +136ft 8:25 / mi
ahr:151 max:177

Lunch run with Clark.

Saturday Aug 20, 2016 #

5 PM

Running 1:02:08 intensity: (34 @1) + (5 @2) + (4:23 @3) + (10:08 @4) + (46:58 @5) 6.89 mi (9:01 / mi) +175ft 8:48 / mi
ahr:168 max:181

Run with a coworker from Ireland. First run with my new Garmin.... Not sure what happened to the old watch.

C • Which Garmin did you get? 2

Sunday Aug 14, 2016 #

1 PM

Cycling 1:16:25 [3] 9.85 mi (7.7 mph) +775ft
shoes: Wesley 29er Sidi Dragon

Post control retrieval mountain bike with Andrei, Kendra and Carter.

Saturday Aug 13, 2016 #

Event: MNOC Rogaine - Chequamegon Forest
 
9 AM

Orienteering 5:53:12 [4] 16.98 mi (20:48 / mi) +1388ft 19:18 / mi

MNOC ROGAINE with Carter Stritch. I am still way way way off my game with respect to fitness, but managed a third place finish with a very clean run.

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