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Training Log Archive: pwentz3l

In the 31 days ending May 31, 2015:

activity	#	time	miles		km		+ft
Running	9	7:24:44	41.81		67.29		2005	13 /	18c	72%
Cycling	2	2:46:00	33.0		53.11
Paddling	1	40:00	2.61	(15:20)	4.2	(9:31)
Total	10	10:50:44	77.42		124.6		2005	13 /	18c	72%

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Saturday May 30, 2015 #

Event: MNOC Afton State Park

Red - Splits

Thursday May 28, 2015 #

7 PM

Running 41:51 [3] 5.06 mi (8:16 / mi) +135ft 8:04 / mi
shoes: Altra Instinct 1.5

Wednesday May 27, 2015 #

6 PM

Cycling 2:00:00 [3] 33.0 mi (16.5 mph)
shoes: Wesley 29er Sidi Dragon

First longish.... ride this year. Starting a little late.

Saturday May 23, 2015 #

Event: RIB MOUNTAIN ADVENTURE CHALLENGE 3h or 8h

Friday May 22, 2015 #

1 PM

Running 1:05:32 [3] 7.47 mi (8:46 / mi) +402ft 8:21 / mi
shoes: Altra Instinct 1.5

Friday Afternoon run before the long weekend.

Monday May 11, 2015 #

6 PM

Running 1:20:43 [3] 8.0 mi (10:05 / mi) +438ft 9:36 / mi
shoes: Altra Superior 1.5

Run with Julia, Andrei and Phil.

Took a digger on some slick mud with about a mile to go. It was pretty greasy out there. Will be a little rough getting up in the AM.

Saturday May 9, 2015 #

Event: MNOC Tamarack Nature Center

12 PM

Running race 1:04:24 [3] *** 5.89 mi (10:56 / mi) +512ft 10:06 / mi
spiked:13/18c shoes: Icebug Ardor OLX

Red - Splits

Thursday May 7, 2015 #

6 PM

Running 1:20:05 [3] 9.01 mi (8:53 / mi) +347ft 8:35 / mi
shoes: Altra Instinct 1.5

Ran with Andrei around the two lakes. Started about 20 minutes after the rain stopped. Really humid. I was sweating like it was a 90 degree day.

Tuesday May 5, 2015 #

11 AM

Running 55:09 [3] 6.38 mi (8:38 / mi) +171ft 8:26 / mi
shoes: Altra Instinct 1.5

Fun run with a friend from work. He just ran boston two weeks ago, so we got to catch up on the experience.

Great fun at the MNOC AR Tuneup. Molly and Justin set a great course that had multiple transitions, but was very easy for the club to handle logistically. 45+ racers, half of which finished under the 3 hour challenge put down by Molly.

I raced with Jeff Phillips, Jeff and Eric. I will be racing with Jeff P. and Eric at Stubborn Mule.

Fast start and it remained fast throughout. Order of events was trek, paddle, trek, bike, trek. We were 3rd at all points except coming off the paddle, where we were 2nd.

Good eats post race, as well as a lot of time to socialize.

C • Splits are available 1

10 AM

Running race 14:00 [3]
shoes: Salomon Fellraiser

Paddling race 40:00 [4] 4.2 km (9:31 / km)
shoes: Salomon Fellraiser

Fun paddle with good control locations.

11 AM

Running 10:00 [3]
shoes: Salomon Fellraiser

Quick three controls back to the start finish area.

Cycling race 46:00 [3]
shoes: Wesley 29er Sidi Dragon

Loop around medicine lake with a lawn games mystery event in the middle. We sucked (me personally, which affected the team) at lawn darts.

C • Darts 1

12 PM

Running race 33:00 [3]
shoes: Salomon Fellraiser

last trek. Orange level of difficulty, but hard to get around that in this park.

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