Training Log Archive: pwentz3lIn the 31 days ending Oct 31, 2014:
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Orienteering 25:32 [3] 3.61 mi (7:05 / mi) +56ft 6:59 / mi
shoes: Icebug Ardor OLX
Orienteering race 44:27 [3] 4.51 mi (9:51 / mi) +114ft 9:37 / mi
shoes: Icebug Ardor OLX
Orienteering race 44:27 [3] 4.51 mi (9:51 / mi) +114ft 9:37 / mi
shoes: Icebug Ardor OLX
Orienteering race 38:54 [3] *** 8.0 km (4:52 / km)
spiked:18/20c
Orienteering race 1:35:44 [4] *** 5.22 mi (18:21 / mi) +537ft 16:43 / mi
spiked:13/15c shoes: Icebug Ardor OLX
Running 32:27 [2] 3.22 mi (10:05 / mi) +324ft 9:12 / mi
shoes: Altra Superior 1.5