Training Log Archive: pwentz3lIn the 31 days ending Oct 31, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 19:14 1.56 mi (12:18 / mi) +265ft 10:36 / mi
ahr:157 max:182 shoes: Salomon Speedcross 3
Orienteering race 59:22 5.01 mi (11:50 / mi) +380ft 11:03 / mi
ahr:168 max:227 shoes: Altra Lone Peak
Orienteering 22:24 1.32 mi (16:59 / mi) +136ft 15:28 / mi
ahr:170 max:222 shoes: Altra Lone Peak
Cycling 36:11 [0] 8.2 mi (13.6 mph) +52ft
shoes: Wesley 29er Sidi Dragon
Cycling race 1:33:25 [4] 20.08 mi (12.9 mph) +537ft
shoes: Wesley 29er Sidi Dragon
Orienteering race 18:41 1.38 mi (13:32 / mi)
ahr:137 max:179 shoes: Altra Lone Peak
Orienteering race 49:51 3.89 mi (12:49 / mi) +179ft 12:17 / mi
ahr:157 max:210 shoes: Altra Lone Peak
Cycling 1:10:00 [3] 17.5 mi (15.0 mph)
shoes: Wesley B-Tango / Gaerne Carbo
Adventure Race race 51:00 [4] *** 3.2 mi (15:56 / mi)
spiked:7/9c shoes: Salomon Speedcross 3
Adventure Race race 1:10:00 [3] 10.0 mi (7:00 / mi)
shoes: Wesley 29er Sidi Dragon
Adventure Race race 50:00 [3] 2.0 mi (25:00 / mi)
shoes: Salomon Speedcross 3
Adventure Race race 15:00 [3] 4.2 mi (3:34 / mi)
shoes: Wesley 29er Sidi Dragon
Orienteering race (Adventure Run) 47:17 *** 3.57 mi (13:15 / mi) +155ft 12:43 / mi
ahr:182 max:253 shoes: Salomon Speedcross 3
Orienteering (Control retrieval) 27:26 1.25 mi (21:53 / mi) +40ft 21:15 / mi
ahr:130 max:180 shoes: Salomon Speedcross 3