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Training Log Archive: pwentz3l

In the 31 days ending May 31, 2010:

activity	#	time	miles		km		+ft
Cycling	8	30:31:16	368.1	(12.1/h)	592.4	(19.4/h)	6697	14 /	14c	100%
Orienteering	4	15:10:00	41.0	(22:12)	65.98	(13:47)		20 /	26c	76%
Paddling	2	11:18:00	44.0	(15:25)	70.81	(9:34)		4 /	5c	80%
Trekking	1	10:20:00	32.0	(19:23)	51.5	(12:02)		3 /	3c	100%
Running	7	5:31:40	41.84	(7:56)	67.33	(4:56)	1555
Soccer	2	1:30:00
Total	17	74:20:56	526.94		848.02		8252	41 /	48c	85%
[1-5]	17	73:48:48

19:01

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Monday May 31, 2010 #

4 PM

Running 1:07:05 8.88 mi (7:33 / mi) +68ft 7:30 / mi
ahr:152 max:178 shoes: Newton Gravity Trainer

Run around the lakes with Andrei 3000. New record speed for him, so he says. I think we were both pretty pooped after the run.

Sunday May 30, 2010 #

3 PM

Cycling 2:24:56 [2] 31.67 mi (13.1 mph)

Ride with Dr. Dre. Disappointed that we could not do the entire Grand Rounds, one of the key bridges is out. We got a good ride in anyway with a little single track, ice cream, and helped Andrei clean his bike post ride.

Tuesday May 25, 2010 #

6 PM

Cycling (fat tire) 1:01:30 * 14.98 mi (14.6 mph) +1862ft
ahr:126 max:157

Hmmmmm... a 2000' challenge and I came up short..... Is the pres. just winging these things? 2.2k per lap? I did the requisite 7 and got 15 miles.... I can live with the extra miles, but I need to find an extra 138'... :-)

Great event. It was fun to see everyone as we passed each other on the loop. Finished up just as the first drops were falling. Best food to date at an OTNT that I have attended. Thanks for hosting Erin.

C • laps and vertical 2

C • out of shape? 2

Sunday May 23, 2010 #

Cycling race (FO RAID) 5:21:00 [3] *** 44.0 mi (8.2 mph)
spiked:4/4c

Orienteering race (FO RAID) 5:14:00 [3] *** 12.0 mi (26:10 / mi)
spiked:8/9c shoes: Soloman XT Wings S Lab 2

Saturday May 22, 2010 #

Cycling race (FO RAID) 4:41:00 [3] * 40.0 mi (8.5 mph)
spiked:3/3c

Paddling race (FO RAID) 8:26:00 [3] * 32.0 mi (15:49 / mi)
spiked:1/1c

Cycling race (FO RAID) 3:27:00 [3] 40.0 mi (11.6 mph)

Orienteering race (FO RAID) 2:27:00 [3] *** 5.0 mi (29:24 / mi)
spiked:1/3c shoes: Soloman XT Wings S Lab 2

Friday May 21, 2010 #

Trekking race (FO RAID) 10:20:00 [3] * 32.0 mi (19:23 / mi)
spiked:3/3c shoes: Soloman XT Wings S Lab 2

Includes a rappel

Cycling race (FO RAID) 3:16:00 [3] * 18.0 mi (5.5 mph)
spiked:3/3c

Levus Mounds Mountain Bike Single Track

Cycling (FO RAID) 35:00 [3] 5.0 mi (8.6 mph)

Orienteering race (FO RAID) 2:39:00 [3] *** 6.0 mi (26:30 / mi)
spiked:4/6c

Thursday May 20, 2010 #

Orienteering race (FO RAID) 2:39:00 [3] ** 12.0 mi (13:15 / mi)
spiked:3/3c shoes: Soloman XT Wings S Lab 2

Cycling race (FO RAID) 2:26:00 [3] * 40.0 mi (16.4 mph)
spiked:4/4c

Orienteering race (FO RAID) 2:11:00 [3] *** 6.0 mi (21:50 / mi)
spiked:4/5c shoes: Soloman XT Wings S Lab 2

Cycling race (FO RAID) 2:25 [3] * 15.0 mi (372.4 mph)

Also included a traverse and a 2 mile hike.

Paddling race (FO RAID) 2:52:00 [3] *** 12.0 mi (14:20 / mi)
spiked:3/4c

Lake Arbutus Flat water paddle

Sunday May 16, 2010 #

Event: MNOC - Afton State Park

Thursday May 13, 2010 #

6 AM

Running 37:47 4.76 mi (7:56 / mi) +343ft 7:26 / mi
ahr:137 max:163 shoes: Newton Gravity Trainer

Wednesday May 12, 2010 #

Soccer 45:00 [3]

Tuesday May 11, 2010 #

6 AM

Running 36:48 4.04 mi (9:07 / mi) +99ft 8:54 / mi
ahr:130 max:157 shoes: Newton Gravity Trainer

Running with the local facilities director.

Sunday May 9, 2010 #

2 AM

Cycling 3:52:58 65.75 mi (16.9 mph) +3150ft
ahr:126 max:166

I was on the receiving end of a "Can of Whoop A**" today. @nd day cycling with the Foyle Cycling club. A little odd for me to start a ride by downing a mouthful of cough syrup, but if that is what it takes.....

The pictures I posted of the mountain I was going to run, We went over it. twice. The first time, I was on the steepest portion of the hill, and my chain fell off. Instant stop, followed by panic, followed by a fall as I tried to yank my feet out of the pedals. Good Humor.

Big climbs mean big downhills. I don't really feel comfortable on the really fast twisty downhills, so I was getting dropped on the uphills and downhills.... i found out later that Saturday is for the "club", Sunday is for the racers....

On the way home, we were going about 18-20 in to a wind, we turned a corner and the group took off at 25 mph.... I made my way in, struugling to maintain 18 by myself for the last 4 miles. It was great fun, but humbling. My first rides in three weeks, I shouldn't be surprised by the struggles I had...

Saturday May 8, 2010 #

3 AM

Cycling 3:23:27 53.7 mi (15.8 mph) +1685ft
ahr:120 max:160

My bosses counterpart took me on his club ride this AM. Three weeks since I got saddle time, I needed it. I have a bit of a congestion issue going on, almost bailed, glad I didn't because it was a great group. 31 people showed. Good scenery and one hill that went on forever....

Friday May 7, 2010 #

11 AM

Running 48:59 6.69 mi (7:19 / mi) +398ft 6:56 / mi
ahr:151 max:179 shoes: Newton Gravity Trainer

Wednesday May 5, 2010 #

Running 48:00 [3] 6.55 mi (7:20 / mi)
shoes: Newton Gravity Trainer

C • hello 2

7 PM

Soccer 45:00 [3]

Tuesday May 4, 2010 #

Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Newton Gravity Trainer

Monday May 3, 2010 #

Note

A run on Saturday AM, alot of Seafood and a buttload of hiking this weekend. I can't share pics with those of you not of FB, but here are my Quickroutes from the Irish O Champs.

Irish O-Champs

I was much more "on" in the relay, but the terrain was much easier. Day one was just crazy. Check out the map porn.

C • maps 2

Saturday May 1, 2010 #

Event: MNOC - Sand Dunes State Forest

1 AM

Running 48:01 6.42 mi (7:28 / mi) +647ft 6:49 / mi
ahr:140 max:166 shoes: Newton Gravity Trainer

A little AM run before going sightseeing

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