Training Log Archive: pwentz3lIn the 31 days ending Jan 31, 2010:
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XC Skiing (Skate) 1:31:00 [3] 17.85 km (5:06 / km)
Orienteering race (Afton OSDT) 1:30:00 [4] **** 4.2 mi (21:26 / mi) +900ft 17:49 / mi
spiked:8/14c shoes: VJ Falcons
Orienteering (Sculpture Garden Sprint) 12:00 [3] 0.9 mi (13:20 / mi)
shoes: VJ Falcons
Orienteering (OTNT Loring Park sprint) 29:15 [3] * 2.3 mi (12:43 / mi)
spiked:21/23c shoes: VJ Falcons
Orienteering (Course Setting) 2:42:00 [2] *** 4.5 mi (36:00 / mi) +1860ft 25:52 / mi
shoes: Soloman XA Pro Gore Tex
Soccer 1:00:00 [3]
XC Skiing 1:20:00 [3] 7.0 km (11:26 / km)
Orienteering race 1:21:00 [5] *** 7.0 km (11:34 / km) +200ft 11:05 / km
spiked:19/20c shoes: VJ Falcons
Orienteering warm up/down (Control Retrieval) 52:00 [3] *** 5.0 km (10:24 / km)
spiked:4/4c shoes: VJ Falcons
Running (Treadmill) 45 [2] 0.5 mi (1:30 / mi)
ahr:105 shoes: Newtons
Running (Treadmill) 43:27 [4] 10.0 km (4:21 / km)
max:170 shoes: Newtons
Yoga 1:00:00 [3]