In the 30 days ending Nov 30, 2020:
Running 41:40 intensity: (2 @0) + (41 @1) + (13 @2) + (5:52 @3) + (22:53 @4) + (11:59 @5) 4.27 mi (9:45 / mi) +40ft 9:40 / mi ahr:161 max:181
Running 42:16 intensity: (3:58 @1) + (27:27 @2) + (10:42 @3) + (9 @4) 4.27 mi (9:53 / mi) ahr:122 max:150
« Earlier | Later »