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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 30 days ending Nov 30, 2019:

activity # timemileskm+ft
  Orienteering2 2:11:16 9.59(13:42) 15.43(8:31) 576
  Trekking1 1:11:58 7.47(9:38) 12.02(5:59) 172
  Total2 3:23:14 17.06(11:55) 27.45(7:24) 748
  [1-5]2 2:52:24

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Monday Nov 11, 2019 #

7 PM

Orienteering 47:44 intensity: (3 @1) + (3:18 @2) + (14:03 @3) + (21:57 @4) + (8:23 @5) 3.78 mi (12:38 / mi) +206ft 12:00 / mi
ahr:153 max:181

Orienteering 4:53 intensity: (20 @1) + (10 @2) + (1:16 @3) + (3:00 @4) + (7 @5) 0.28 mi (17:44 / mi)
ahr:148 max:171


long-BCE - Splits

memory - Splits

Sunday Nov 3, 2019 #

1 PM

Orienteering 1:18:39 intensity: (24 @1) + (41 @2) + (14:22 @3) + (42:54 @4) + (20:18 @5) 5.53 mi (14:13 / mi) +370ft 13:22 / mi
ahr:158 max:183

Trekking 1:11:58 intensity: (30:50 @0) + (20:49 @1) + (4:30 @2) + (14:15 @3) + (1:31 @4) + (3 @5) 7.47 mi (9:38 / mi) +172ft 9:26 / mi
ahr:98 max:169

C • 60 mph for mile 5-7 with hr of 50 ! 1

Red - Splits

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