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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 30 days ending Nov 30, 2018:

activity # timemileskm+ft
  Orienteering2 7:02:20 33.87(12:28) 54.51(7:45) 7492
  Trekking4 6:26:07 45.28(8:32) 72.88(5:18) 4197
  Running5 4:43:01 30.35(9:20) 48.84(5:48) 1433
  Soccer1 1:00:00
  Total11 19:11:28 109.5 176.22 13123
  [1-5]11 16:36:00

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Friday Nov 23, 2018 #

9 AM

Trekking 26:41 intensity: (10 @0) + (42 @1) + (24:46 @2) + (1:03 @3) 4.32 mi (6:10 / mi) +92ft 6:03 / mi
ahr:120 max:136

Running 31:07 intensity: (12 @0) + (5 @1) + (10 @2) + (20:41 @3) + (4:18 @4) + (5:41 @5) 3.55 mi (8:45 / mi) +181ft 8:21 / mi
ahr:180 max:200

Trekking 55:29 intensity: (32 @1) + (42 @2) + (14:41 @3) + (33:58 @4) + (5:36 @5) 11.44 mi (4:51 / mi) +447ft 4:41 / mi
ahr:153 max:186

Running 32:46 intensity: (5:18 @3) + (9 @4) + (27:19 @5) 3.46 mi (9:29 / mi) +307ft 8:45 / mi
ahr:178 max:193

1 PM

Trekking 1:04:14 intensity: (19 @0) + (33 @1) + (3:10 @2) + (56:20 @3) + (3:52 @4) 12.58 mi (5:06 / mi) +146ft 5:03 / mi
ahr:140 max:159

Tuesday Nov 20, 2018 #

4 PM

Trekking 1:22:01 intensity: (14 @0) + (32 @1) + (8:51 @2) + (1:10:53 @3) + (1:27 @4) + (4 @5) 11.64 mi (7:03 / mi) +558ft 6:44 / mi
ahr:137 max:175

Saturday Nov 17, 2018 #

Event: Possum Trot XIX Weekend
 

Wednesday Nov 14, 2018 #

6 PM

Soccer 1:00:00 [3]

3-1 Win! Andrei is on my team this year.

Saturday Nov 10, 2018 #

9 AM

Orienteering 6:14:02 intensity: (1:20 @1) + (11:40 @2) + (1:49:35 @3) + (56:05 @4) + (3:15:22 @5) 31.6 mi (11:50 / mi) +7201ft 9:44 / mi
ahr:168 max:206

Friday Nov 9, 2018 #

12 PM

Trekking 2:37:42 intensity: (2:31:42 @0) + (5:40 @1) + (19 @2) + (1 @3) 5.3 mi (29:44 / mi) +2954ft 19:28 / mi
ahr:73 max:116

Wednesday Nov 7, 2018 #

7 PM

Running 52:01 [3] 5.31 mi (9:48 / mi) +145ft 9:33 / mi

Sunday Nov 4, 2018 #

3 PM

Running 57:16 intensity: (10 @0) + (12 @1) + (45 @2) + (9:19 @3) + (20:38 @4) + (26:12 @5) 5.66 mi (10:07 / mi) +579ft 9:13 / mi
ahr:163 max:182

Saturday Nov 3, 2018 #

11 AM

Running 1:01:28 intensity: (12 @0) + (10 @1) + (3:49 @2) + (49:15 @3) + (8:02 @4) 7.01 mi (8:46 / mi) +174ft 8:34 / mi
ahr:140 max:164

Thursday Nov 1, 2018 #

11 AM

Running 48:23 intensity: (4 @0) + (8 @1) + (30 @2) + (17:08 @3) + (29:28 @4) + (1:05 @5) 5.35 mi (9:02 / mi) +47ft 8:58 / mi
ahr:151 max:169

5 PM

Orienteering 48:18 intensity: (2:25 @0) + (11:35 @1) + (16:02 @2) + (17:04 @3) + (52 @4) + (20 @5) 2.27 mi (21:18 / mi) +292ft 18:59 / mi
ahr:119 max:174

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