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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 30 days ending Sep 30, 2018:

activity # timemileskm+ft
  Running3 7:08:52 34.07(12:35) 54.83(7:49) 3893
  Orienteering4 6:06:35 23.79(15:25) 38.29(9:34) 2412
  Trekking2 2:32:50 5.34(28:37) 8.59(17:47) 1362
  Cycling1 1:03:00 7.0(6.7/h) 11.27(10.7/h)
  Total9 16:51:17 70.2(14:24) 112.97(8:57) 7667
  [1-5]9 14:40:01

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Tuesday Sep 25, 2018 #

5 PM

Orienteering 38:52 intensity: (13 @0) + (1:04 @1) + (5:01 @2) + (15:45 @3) + (16:49 @4) 3.65 mi (10:40 / mi)
ahr:142 max:164

Friday Sep 21, 2018 #

4 AM

Orienteering 34:17 intensity: (14 @0) + (13 @1) + (47 @2) + (7:44 @3) + (21:50 @4) + (3:29 @5) 3.39 mi (10:07 / mi) +11ft 10:05 / mi
ahr:156 max:174

Saturday Sep 15, 2018 #

12 PM

Orienteering 1:45:28 [3] 5.35 mi (19:42 / mi) +812ft 17:13 / mi

Orienteering 1:09:46 intensity: (31:16 @0) + (12:59 @1) + (21:21 @2) + (4:09 @3) + (1 @4) 4.33 mi (16:07 / mi) +492ft 14:33 / mi
ahr:101 max:149

Orienteering 1:09:46 intensity: (31:16 @0) + (12:59 @1) + (21:21 @2) + (4:09 @3) + (1 @4) 4.33 mi (16:07 / mi) +492ft 14:33 / mi
ahr:101 max:149


Red - Splits

Tuesday Sep 11, 2018 #

5 PM

Running 42:21 [3] 5.5 mi (7:42 / mi) +317ft 7:18 / mi

Sunday Sep 9, 2018 #

10 AM

Trekking 2:10:38 intensity: (19:50 @0) + (59:03 @1) + (49:32 @2) + (2:13 @3) 4.45 mi (29:21 / mi) +1005ft 24:11 / mi
ahr:103 max:121

Hiking in the Mourne Mountains.
2 PM

Orienteering 48:26 intensity: (45:36 @0) + (2:50 @1) 2.74 mi (17:40 / mi) +605ft 14:37 / mi
ahr:82 max:100

Lagan Valley Orienteering club. Nice event... but I wasn't in best orienteering form. Some route choice mistakes. Ended up fairly bloody, to the amusement of the locals. Fun times.

Trekking 22:12 intensity: (2:38 @0) + (15:29 @1) + (3:49 @2) + (16 @3) 0.89 mi (24:57 / mi) +357ft 18:05 / mi
ahr:100 max:122

Some additional hiking in Kilbroney Park.

Saturday Sep 8, 2018 #

11 AM

Running 2:33:40 [3] 10.46 mi (14:41 / mi) +1915ft 12:31 / mi

Thursday Sep 6, 2018 #

Cycling 1:03:00 [3] 7.0 mi (6.7 mph)

didn't bring the Garmin today. Ran to Edina HS and back from work. Off to NI tonight.

Sunday Sep 2, 2018 #

4 PM

Running 3:52:51 intensity: (13 @0) + (12:38 @1) + (30:30 @2) + (2:21:14 @3) + (47:09 @4) + (1:07 @5) 18.11 mi (12:51 / mi) +1661ft 11:50 / mi
ahr:138 max:175

I like how Garmin imported this as "Savage Trail Running"

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