Training Log Archive: pwentz3l

Running 51:36 5.22 mi (9:53 / mi) +47ft 9:48 / mi
ahr:139 max:170

Orienteering 1:00:48 4.57 mi (13:19 / mi) +402ft 12:17 / mi
ahr:153 max:195

Orienteering 15:57 1.06 mi (15:04 / mi) +19ft 14:49 / mi
ahr:138 max:172

Running 1:30:24 9.36 mi (9:40 / mi) +549ft 9:09 / mi
ahr:159 max:179

Running 1:32:17 [3] 8.39 mi (11:00 / mi) +230ft 10:43 / mi

Orienteering 34:06 3.17 mi (10:46 / mi) +168ft 10:15 / mi
ahr:153 max:174

Running 1:19:48 8.03 mi (9:56 / mi) +468ft 9:25 / mi
ahr:152 max:182

Running 54:22 5.45 mi (9:58 / mi) +325ft 9:26 / mi
ahr:156 max:186

Running 1:02:06 6.68 mi (9:18 / mi) +99ft 9:10 / mi
ahr:156 max:188

Orienteering 25:34 3.14 mi (8:09 / mi) +199ft 7:41 / mi
ahr:146 max:163

Running 45:30 [3] 5.23 mi (8:42 / mi) +137ft 8:30 / mi

Running 1:21:51 [3] 9.17 mi (8:55 / mi) +223ft 8:43 / mi

Trekking 38:08 4.35 mi (8:46 / mi) +75ft 8:38 / mi
ahr:95 max:132

Trekking 22:06 4.03 mi (5:29 / mi) +167ft 5:17 / mi
ahr:112 max:152