Training Log Archive: pwentz3l

In the 30 days ending Nov 30, 2017:

2:44

0:00

1 PM

Trekking 1:43:41 4.39 mi (23:37 / mi) +948ft 19:36 / mi
ahr:83 max:111

Nice hike with Paul's Father in Law at Muir Woods.

11 AM

Trekking 1:05:35 2.77 mi (23:41 / mi) +619ft 19:32 / mi
ahr:96 max:126

Hike while out at Paul's. It took us a bit to find the trailhead... Had to walk the 2' path between a forest/steep hill and a pre-school.

9 AM

Orienteering race 2:44:36 11.01 mi (14:57 / mi) +1805ft 12:56 / mi
ahr:119 max:144 spiked:23/26c shoes: Icebug Ardor OLX

12 PM

Orienteering 26:15 2.14 mi (12:16 / mi) +391ft 10:27 / mi
ahr:84 max:106

5 PM

Soccer 55:00 [3]

Not going to be the best team in the league this year. Currently 0-2 with no goals for....

Event: MNOC Veteran's Day Night-O

7 PM

Orienteering 52:35 4.0 mi (13:09 / mi) +360ft 12:07 / mi
ahr:152 max:178

Event: MNOC Autumn Adventure Run #3

5 PM

Orienteering 1:00:00 [3] 0.0 mi +7711ft null / mi

Setting Controls for Adventure Run #3.