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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 30 days ending Nov 30, 2016:

activity # timemileskm+ft
  Running3 2:37:56 13.92(11:21) 22.4(7:03) 373
  Orienteering1 49:36 2.04(24:19) 3.28(15:07) 70
  Total4 3:27:32 15.96(13:00) 25.68(8:05) 443
  [1-5]3 2:19:02

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Tuesday Nov 29, 2016 #

11 AM

Running 49:24 intensity: (11 @0) + (4 @1) + (2:54 @2) + (42:46 @3) + (3:29 @4) 5.76 mi (8:35 / mi) +207ft 8:18 / mi
ahr:139 max:156

Friday Nov 11, 2016 #

Event: MNOC Veteran's Day Night-O
 
7 PM

Orienteering 49:36 intensity: (6:46 @0) + (27:15 @1) + (13:48 @2) + (1:47 @3) 2.04 mi (24:19 / mi) +70ft 23:33 / mi
ahr:100 max:126


Advanced Short - Splits

Wednesday Nov 9, 2016 #

4 PM

Running 1:01:08 [0] 2.71 mi (22:33 / mi) +8ft 22:29 / mi
ahr:65 max:83

Friday Nov 4, 2016 #

10 AM

Running 47:24 intensity: (25 @0) + (16 @1) + (13:38 @2) + (26:29 @3) + (6:36 @4) 5.45 mi (8:42 / mi) +158ft 8:28 / mi
ahr:135 max:164

Afternoon Run with Clark

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