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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 30 days ending Sep 30, 2016:

activity # timemileskm+ft
  Trekking1 10:47:25 19.51(33:11) 31.4(20:37) 92060 /60c100%
  Orienteering4 6:43:07 13.16 21.18 578
  Running3 5:13:44 22.53(13:56) 36.26(8:39) 795
  Total8 22:44:16 55.2 88.83 229360 /60c100%
  [1-5]8 22:04:01

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Sunday Sep 25, 2016 #

6 AM

Orienteering 1:58:14 intensity: (21 @0) + (51:49 @1) + (29:23 @2) + (28:53 @3) + (7:31 @4) + (17 @5) 5.13 mi (23:03 / mi) +220ft 22:09 / mi
ahr:118 max:173

Setting controls for the Sunday events.

Saturday Sep 24, 2016 #

Event: MNOC Minnegoat Weekend
 
9 AM

Orienteering 2:00:00 [3]

GPS failed me, but a nice AM of setting controls for the middle courses. 12 controls with no issues except for my watch freezing.
2 PM

Orienteering 24:05 intensity: (11 @0) + (4:22 @1) + (4:16 @2) + (13:22 @3) + (1:54 @4) 1.52 mi (15:51 / mi) +121ft 14:44 / mi
ahr:129 max:158

Taping the orange course. No map. Would have been nice to navigate in the woods on the way back. :-/

Orienteering 8:29 intensity: (4 @0) + (1:53 @1) + (1:36 @2) + (4:42 @3) + (14 @4) 0.47 mi (18:04 / mi) +37ft 16:48 / mi
ahr:126 max:154

Control Retrieval
5 PM

Orienteering 2:12:19 intensity: (5:10 @0) + (52:25 @1) + (48:06 @2) + (25:43 @3) + (55 @4) 6.04 mi (21:54 / mi) +200ft 21:14 / mi
ahr:114 max:159

Not what a control hanging experience should look like. My tape was missing from the western control and I quickly became mis-oriented in the complex terrain.

Through me off for the rest of my control hanging duties and made things more complicated as I ran out of sunlight...

Sunday Sep 18, 2016 #

8 AM

Running 1:31:38 intensity: (29:27 @0) + (44:26 @1) + (11:37 @2) + (5:09 @3) + (59 @4) 5.45 mi (16:49 / mi) +236ft 16:09 / mi
ahr:97 max:153

Running 1:58:49 intensity: (4:07 @0) + (33:01 @1) + (50:19 @2) + (26:57 @3) + (4:25 @4) 4.88 mi (24:21 / mi) +297ft 23:01 / mi
ahr:118 max:165

Saturday Sep 17, 2016 #

Event: MNOC Interstate State Park
 

Friday Sep 16, 2016 #

10 AM

Running 52:09 intensity: (23 @0) + (12 @1) + (54 @2) + (27:58 @3) + (22:27 @4) + (15 @5) 6.01 mi (8:41 / mi) +85ft 8:34 / mi
ahr:146 max:169

Monday Sep 12, 2016 #

12 PM

Running 51:08 intensity: (32 @0) + (8:57 @1) + (21:00 @2) + (5:38 @3) + (11:14 @4) + (3:47 @5) 6.19 mi (8:16 / mi) +177ft 8:03 / mi
ahr:130 max:175

I thought this was going to be a fun run but it turned in to a race....

Sunday Sep 11, 2016 #

Event: MNOC Chester Woods
 

Saturday Sep 3, 2016 #

8 AM

Trekking 10:42:11 [3] 19.37 mi (33:09 / mi) +920ft 31:44 / mi
spiked:59/59c shoes: Salomon Fellraiser

Setting and vetting for Minnegoat weekend. Vetted 24 controls for Peter Daniels for the middle course on Saturday. Set 5 controls that he was unable to get to due to time constraints. Good mix of controls in an area we haven't visited before.

Set 30 controls for the Minnegoat event. Some tricky controls to set. Had to come at them from all angles to make sure I was at the correct location. I'm a little disappointed as part of our map is in a "wilderness Preserve" and they decided to clear cut and leave all the slash... Really a mess. Will have to do a map change in this area and remove it for orienteering. Any control in this area would be a bingo control. More computer work required to salvage the course.

Trekking 5:14 [3] 0.14 mi (37:26 / mi)
spiked:1/1c shoes: Salomon Fellraiser

One last control....

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