Training Log Archive: pwentz3lIn the 30 days ending Apr 30, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Thursday Apr 30, 2015 #
Running 1:30:00 [3] 10.2 mi (8:49 / mi)
Cycling 40:00 [3] 7.0 mi (10.5 mph)
Tuesday Apr 28, 2015 #
7 PM
Running 1:23:52 [3] 7.74 mi (10:50 / mi) +598ft 10:06 / mi
shoes: Altra Superior 1.5
Easy run with Andrei, Julia, and Dana. Walked across the old Cedar Bridge. First time for me... breakin the law...
Monday Apr 27, 2015 #
6 PM
Cycling 1:20:00 [3] 18.34 mi (13.8 mph) +306ft
shoes: Wesley 29er Sidi Dragon
First ride of the season.... not spectacular, but the bike works... Need to adjust the rear brake as it is rubbing a bit.
Saturday Apr 25, 2015 #
7 AM
Trekking 2:00:00 [3]
shoes: Salomon Fellraiser
Setting Controls for the MNOC meet at Lebanon Hills. We really lucked out with a great weather day and a huge turnout.
Monday Apr 20, 2015 #
7 PM
Running 1:12:36 [3] 6.88 mi (10:33 / mi) +663ft 9:40 / mi
shoes: Salomon Fellraiser
A fun run on the riverbottom with Andrei and Julia.
Saturday Apr 18, 2015 #
12 PM
Trekking 4:30:00 [2]
shoes: Altra Superior 1.5
Vetting time for the upcoming MNOC meet. Covered a lot of ground, but didn't take the GPS. The battery wouldn't last this long anyway.
Some thick areas out there, but a lot of trail options. So many.... that it becomes confusing. Made some map updates where necessary.
Some thick areas out there, but a lot of trail options. So many.... that it becomes confusing. Made some map updates where necessary.
Tuesday Apr 14, 2015 #
5 PM
Running 58:02 [3] 5.95 mi (9:46 / mi) +462ft 9:05 / mi
shoes: Altra Superior 1.5
Run at Lebanon at with Phil and Andrei.
Sunday Apr 12, 2015 #
4 PM
Running 1:03:41 [3] 6.79 mi (9:23 / mi) +392ft 8:53 / mi
shoes: Altra Instinct 1.5
Took a break from watching the Masters to run with Clark.