Training Log Archive: pwentz3lIn the 30 days ending Nov 30, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 16, 2014 #
8 AM
Orienteering 2:58:28 [4] 11.87 mi (15:02 / mi) +2221ft 12:46 / mi
shoes: Icebug Ardor OLX
US Ultra-Long Champs.
One bobble on the way to #1, when I let some blue runners pull me off course. Fairly clean after that. I was a little short on 9, but realized my error. Long and slow....
One bobble on the way to #1, when I let some blue runners pull me off course. Fairly clean after that. I was a little short on 9, but realized my error. Long and slow....
Saturday Nov 15, 2014 #
11 AM
Orienteering race 1:00:32 [4] 3.64 mi (16:39 / mi) +617ft 14:21 / mi
shoes: Icebug Ardor OLX
Argh.... 4 minutes on the first 3 controls, 23 minutes on #4. The rest of the race was fine, but motivation was lost.
Friday Nov 14, 2014 #
Event: QOC Long Day's Night
5 PM
Orienteering race 1:59:54 [4] 6.84 mi (17:32 / mi) +1269ft 14:55 / mi
shoes: Icebug Ardor OLX
US Night-O champs. First three to 4 controls didn't go very well for me, especially #2. Very frustrating. Lots of hills. Got the hang of it later in the course.
Tuesday Nov 11, 2014 #
7 PM
Orienteering race 1:21:41 [3] 6.24 mi (13:05 / mi) +283ft 12:33 / mi
shoes: Icebug Ardor OLX
Veteran's Day Night O.
Great course set by Molly and Phil. I chose a poor route from 4-5, which had a lot of deadfall. Frustrated leaving 5, I totally bombed 6, attacking several 100 meters early, then totally blew the early portion of #7. 8 was easy, but then leaving the butterfly control, I went 1/4 of the way to 16 vs. 9. I settled down and naved fairly clean through the remainder, but took some long safe legs.
Great course set by Molly and Phil. I chose a poor route from 4-5, which had a lot of deadfall. Frustrated leaving 5, I totally bombed 6, attacking several 100 meters early, then totally blew the early portion of #7. 8 was easy, but then leaving the butterfly control, I went 1/4 of the way to 16 vs. 9. I settled down and naved fairly clean through the remainder, but took some long safe legs.
Saturday Nov 8, 2014 #
10 AM
Running 1:42:20 [3] 10.21 mi (10:01 / mi) +1036ft 9:08 / mi
shoes: Altra Superior 1.5
Long distance run with Biz. Love this park. Good hills and forgiving footing. Wasn't a superstar today, but Biz didn't complain.
Saturday Nov 1, 2014 #
11 AM
Running 2:22:02 [3] 12.16 mi (11:41 / mi) +722ft 11:03 / mi
shoes: Altra Superior 1.5
Long run with Tom at Leb. Some argument between our distance from my Garmin 500 and Strava... I will go with Tom's longer distance of 13.5 miles.
Gorgeous weather and woods for a run.
Gorgeous weather and woods for a run.