Training Log Archive: pwentz3lIn the 30 days ending Jun 30, 2013:
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Cycling 1:30:56 [3] 19.21 mi (12.7 mph) +159ft
shoes: Wesley 29er Sidi Dragon
Orienteering 1:45:36 [2] 4.24 mi (24:56 / mi) +152ft 24:07 / mi
shoes: Altra Lone Peak
Orienteering 28:06 [2] 1.37 mi (20:31 / mi) +82ft 19:25 / mi
shoes: Altra Lone Peak
Running 2:58:09 16.58 mi (10:45 / mi) +1820ft 9:44 / mi
ahr:146 max:186 shoes: Altra Lone Peak
Orienteering 5:31:17 [3] 8.56 mi (38:41 / mi) +463ft 36:48 / mi
shoes: Salomon Speedcross 3
Orienteering 40:09 [2] 2.69 mi (14:56 / mi) +76ft 14:33 / mi
shoes: Salomon Speedcross 3