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Training Log Archive: pwentz3l

In the 30 days ending Jun 30, 2013:

activity # timemileskm+ft
  Cycling9 8:55:47 128.78(14.4/h) 207.25(23.2/h) 3166
  Orienteering4 8:50:08 16.86 27.13 773
  Running6 7:40:34 49.2(9:22) 79.18(5:49) 2561
  Total19 25:26:29 194.84 313.56 6500
  [1-5]19 25:22:59

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Saturday Jun 29, 2013 #

5 PM

Cycling 1:21:40 [3] 19.92 mi (14.6 mph) +317ft
shoes: Wesley 29er Sidi Dragon

Ride to Excelsior Brewing with Clark. Hmmmm..... lots of beer choices. Maybe I should try them all....
10 PM

Cycling 1:30:56 [3] 19.21 mi (12.7 mph) +159ft
shoes: Wesley 29er Sidi Dragon

And back... no lights.... dark stretches of canopy covered trail. We would randomly yell, "Adventure!!!"

Got back to Bryant, trying to sprint the green light. Lots of drunks jaywalking as they see no cars coming (I have no lights....). They see me, panic.... and I end up on the pavement. Nothing major, just a sore butt.
C • Worth it? 2

Friday Jun 28, 2013 #

3 PM

Cycling 57:53 intensity: (2:55 @0) + (16:13 @1) + (22:23 @2) + (13:14 @3) + (3:08 @4) 8.84 mi (9.2 mph) +357ft
ahr:119 max:164 shoes: Wesley 29er Sidi Dragon

Pre-ride of the Loppet Bike course with Jeff LaForce and his son.

Wednesday Jun 26, 2013 #

11 AM

Cycling 1:12:11 [4] 20.08 mi (16.7 mph) +978ft
shoes: Wesley B-Tango / Gaerne Carbo

Alternating hard and easy ride. Mixed talent today and we couldn't keep the group together. I wasn't last, but I wasn't first either..... there were only three of us. Good to get out. Scratch labs pulled me through.
6 PM

Running 51:47 intensity: (8 @0) + (12 @1) + (25 @2) + (4:36 @3) + (16:43 @4) + (29:43 @5) 6.79 mi (7:38 / mi) +148ft 7:28 / mi
ahr:162 max:174 shoes: Altra Instinct

Quick scoot down to the creek and around the lake. Hot, hot, hot. Sweating just a little..... 7 mile run and had to stop for water twice.

Sunday Jun 23, 2013 #

Orienteering 25:00 [3]
shoes: Altra Lone Peak

Hanging tapes for the tri-loppet

Wednesday Jun 19, 2013 #

11 AM

Cycling 1:02:28 [4] 19.48 mi (18.7 mph) +438ft
shoes: Wesley B-Tango / Gaerne Carbo

Lunch time ride. Dan, Bryce and myself. Fastest moving time for our loop yet. Dan says 21.1. Bryce and I did a slow loop around the plant as a warm up as Dan was tardy.

Tuesday Jun 18, 2013 #

Note

I looked up my Birkie Registration. Wave 3 next year. Little by little... :-)
5 PM

Running 55:48 [3] 5.31 mi (10:30 / mi) +323ft 9:56 / mi
shoes: Altra Lone Peak

Farting around Wirth. A few more real notes, a few mental notes.

Nice night for a run.

Monday Jun 17, 2013 #

Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Altra Instinct

Lunch run to Hyland Ridge. Modified my run a bit and ran some of the proposed snow-making loop for XC.

Saturday Jun 15, 2013 #

Event: MNOC Lake Maria
 
10 AM

Orienteering 1:45:36 [2] 4.24 mi (24:56 / mi) +152ft 24:07 / mi
shoes: Altra Lone Peak

Control hanging for the members only meet. Score-O followed up by contours only and a line-o. Potluck and our annual meeting followed. Seems like we are the only TC group that didn't get wet this weekend.

Perfect camping weather in a perfect location. Good peeps, good fun.
C • No Rain 1

Orienteering 28:06 [2] 1.37 mi (20:31 / mi) +82ft 19:25 / mi
shoes: Altra Lone Peak

More control hanging.
C • bummer 9

Thursday Jun 13, 2013 #

11 AM

Running 1:04:08 [3] 7.25 mi (8:51 / mi) +126ft 8:42 / mi
shoes: Altra Instinct

Lunch run with a work buddy. He wanted to take it easy. We ran further than I normally do at work, and slow..... Still good to get outside.

6 PM

Cycling 1:51:47 [4] *** 28.03 mi (15.0 mph) +602ft

Fun MTBKo set by Ted and Sandy. 7 participants. Tricky map. Lots of little streets on a very hard to read map. Good times.

Wednesday Jun 12, 2013 #

Note

Putting a lot of hours in to the sprint map at Wirth for the Tri-Loppet. It is shaping up. Opportunity for those doing AR that weekend to pre-run the map and give me input. Let me know if you are interested.

Sunday Jun 9, 2013 #

8 AM

Running 2:58:09 intensity: (18 @0) + (15:44 @1) + (16:05 @2) + (1:03:07 @3) + (1:12:39 @4) + (10:16 @5) 16.58 mi (10:45 / mi) +1820ft 9:44 / mi
ahr:146 max:186 shoes: Altra Lone Peak

Trail run with Brian, Corey, Curt and Eric. Started a bit epic with rain, wind, cold... but quickly turned comfortable, but slick in spots. Fun time. First long running effort (ROGAINE was a mix) since Boston. Felt good.
C • I keep reading about everyb... 2

Monday Jun 3, 2013 #

6 PM

Running 1:00:42 intensity: (9 @0) + (3 @1) + (33 @2) + (27:31 @3) + (30:38 @4) + (1:48 @5) 7.28 mi (8:20 / mi) +144ft 8:11 / mi
ahr:161 max:234 shoes: Karhu Racer Fulcrum_Ride

A little run with Andrei. It was turning in to a slugo evening for me, so I am glad he called.

Sunday Jun 2, 2013 #

9 AM

Orienteering 5:31:17 [3] 8.56 mi (38:41 / mi) +463ft 36:48 / mi
shoes: Salomon Speedcross 3

Hanging tape at Lake Maria. Nice woods. Clark's daughter came along. She was pretty chipper and kept up until we started bushwhacking. Another way to state this.... she was game on, until we got out of the car.... She was a trooper. Hung out in the car alone for 3+ hours.
3 PM

Orienteering 40:09 [2] 2.69 mi (14:56 / mi) +76ft 14:33 / mi
shoes: Salomon Speedcross 3

attempting the line-o, just to make sure I wasn't running anyone through thick stuff. Pretty fun. Should be challenging for everyone. Forgot to turn off the GPS..... so some extra track and time to keep you confused.
6 PM

Cycling 19:04 [3] 4.62 mi (14.5 mph) +93ft
shoes: Wesley 29er Sidi Dragon

Rode over to the MoBiz estate for a mapping consult.
8 PM

Cycling 19:48 [3] 5.01 mi (15.2 mph) +100ft
shoes: Wesley 29er Sidi Dragon

Ride home from MoBiz after the MNOC mapping consult.

Saturday Jun 1, 2013 #

8 PM

Cycling 20:00 [3] 3.6 mi (10.8 mph) +122ft
shoes: Wesley 29er Sidi Dragon

Rode to Jim and kathi's and back for a BBQ. Good times with MNOC folks.

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