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Training Log Archive: pwentz3l

In the 28 days ending Feb 28, 2018:

activity # timemileskm+ft
  XC Skiing2 2:38:44 17.86(8:53) 28.74(5:31) 1236
  Soccer1 1:00:00
  Total3 3:38:44 17.86 28.74 1236
  [1-5]3 3:22:06

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Sunday Feb 25, 2018 #

6 PM

XC Skiing 58:05 intensity: (16:38 @0) + (37:17 @1) + (3:30 @2) + (40 @3) 10.83 km (5:22 / km) +384ft 5:05 / km
ahr:96 max:130 shoes: Salamon S-Lab Equip 10

Really nice night time ski at Hyland. Fresh snow and fast conditions. You would have thought my skis actually had wax on them....

Saturday Feb 24, 2018 #

12 PM

XC Skiing 1:40:39 intensity: (1:27 @1) + (50:51 @2) + (45:27 @3) + (2:54 @4) 17.91 km (5:37 / km) +852ft 5:14 / km
ahr:129 max:164 shoes: Salamon S-Lab Equip 10

Solo ski at Hyland. Great conditions on an empty track. Everyone was at the Birkie.

Wednesday Feb 21, 2018 #

Soccer 1:00:00 [3]

Last regular season game ends with a win! We ended up third out of 5 teams. Made it to the playoffs, which is the important part.

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