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Training Log Archive: pwentz3l

In the 1 days ending Jun 25, 2022:

activity # timemileskm+ft
  Running1 45:56 5.13(8:57) 8.26(5:34) 131
  Total1 45:56 5.13(8:57) 8.26(5:34) 131
  [1-5]1 45:44

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Sa

Saturday Jun 25, 2022 #

10 AM

Running 45:56 intensity: (12 @0) + (26 @1) + (33 @2) + (16:04 @3) + (23:29 @4) + (5:12 @5) 5.13 mi (8:57 / mi) +131ft 8:44 / mi
ahr:153 max:174

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