Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 1 days ending Jun 19:

activity # timemileskm+ft
  Running1 44:47 5.11(8:46) 8.23(5:27) 137
  Total1 44:47 5.11(8:46) 8.23(5:27) 137

«»
0:44
0:00
» now
Su

Sunday Jun 19 #

8 AM

Running 44:47 intensity: (30 @1) + (1:22 @2) + (9:57 @3) + (19:32 @4) + (13:26 @5) 5.11 mi (8:46 / mi) +137ft 8:33 / mi
ahr:158 max:185

« Earlier | Later »