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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 1 days ending Oct 20, 2016:

activity # timemileskm+ft
  Orienteering1 39:40 4.4(9:01) 7.08(5:36) 161
  Total1 39:40 4.4(9:01) 7.08(5:36) 161
  [1-5]1 39:38

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Th

Thursday Oct 20, 2016 #

Event: MNOC Fall Adventure Runs, Week 3
 
7 PM

Orienteering race 39:40 intensity: (2 @0) + (29 @1) + (1:16 @2) + (14:05 @3) + (14:36 @4) + (9:12 @5) 4.4 mi (9:01 / mi) +161ft 8:43 / mi
ahr:152 max:183

3rd race of the autumn series. I big mistake of the lot... I went 8-10-9-10... cost me a minute or two. Some tricky controls that were a close to being a bingo control. Good race, good series, good fun with good people.

Long - Splits

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