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Training Log Archive: pwentz3l

In the 1 days ending Oct 16, 2016:

activity # timemileskm+ft
  Running1 1:21:57 5.67(14:27) 9.13(8:59) 394
  Total1 1:21:57 5.67(14:27) 9.13(8:59) 394
  [1-5]1 1:21:27

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Su

Sunday Oct 16, 2016 #

1 PM

Running 1:21:57 intensity: (30 @0) + (6 @1) + (4:41 @2) + (17:01 @3) + (51:37 @4) + (8:02 @5) 5.67 mi (14:27 / mi) +394ft 13:33 / mi
ahr:154 max:179


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