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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 1 days ending Oct 6, 2016:

activity # timemileskm+ft
  Orienteering1 38:38 4.06(9:31) 6.53(5:55) 132
  Total1 38:38 4.06(9:31) 6.53(5:55) 132
  [1-5]1 6:40

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Th

Thursday Oct 6, 2016 #

7 PM

Orienteering race 38:38 intensity: (31:58 @0) + (5:52 @1) + (17 @2) + (13 @3) + (15 @4) + (3 @5) 4.06 mi (9:31 / mi) +132ft 9:14 / mi
ahr:87 max:172

SO so performance at the MNOC fall adventure run. Combination of not having to orienteer at speed, rain, and fitness... I finished, no mis punches, but a few errors...

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