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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 1 days ending Mar 28, 2015:

activity # timemileskm+ft
  Orienteering1 2:00:08 7.63(15:44) 12.28(9:47) 1702
  Total1 2:00:08 7.63(15:44) 12.28(9:47) 1702

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Sa

Saturday Mar 28, 2015 #

9 AM

Orienteering race 2:00:08 [4] 7.63 mi (15:44 / mi) +1702ft 13:00 / mi
shoes: Icebug Ardor OLX

US Nationals Long.

Ran clean again except for a bobble on 4 and 6. Fitness was a definite factor.

Great terrain on a map with a lot going on.


Long - 9 Red - Splits

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