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Training Log Archive: pwentz3l

In the 1 days ending Nov 27, 2012:

activity # timemileskm+ft
  Running1 1:11:46 6.88(10:26) 11.07(6:29) 208
  Total1 1:11:46 6.88(10:26) 11.07(6:29) 208
  [1-5]1 13:56

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Tu

Tuesday Nov 27, 2012 #

6 PM

Running 1:11:46 intensity: (57:50 @0) + (8 @1) + (40 @2) + (3:29 @3) + (3:48 @4) + (5:51 @5) 6.88 mi (10:26 / mi) +208ft 10:09 / mi
ahr:198 max:237 shoes: Altra Lone Peak

Nice OTNT training jog with Jim, MoBiz, Tom, Julia and Dana. Great night for a run.

Post run hot tub, shower and eats!!!

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