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Training Log Archive: pwentz3l

In the 1 days ending Aug 12, 2012:

activity	#	time	miles		km		+ft
Cycling	1	1:15:41	8.27	(6.6/h)	13.31	(10.6/h)	886
Orienteering	1	1:14:44	3.18	(23:31)	5.12	(14:36)	221
Total	2	2:30:25	11.45	(13:08)	18.43	(8:10)	1107

2:30

0:00

» now

Sunday Aug 12, 2012 #

Note

MNOC Rogaine: I got in to some burrs in my ultralight O pants. Ran with them for about 5 hours, trying to pull them out. If I would have known what they were doing to my legs, I think I would have gone without pants.

C • Nice Legs 1

C • Looks like acid burns. 8

9 AM

Orienteering (Control Retrieval) 1:14:44 [0] 3.18 mi (23:31 / mi) +221ft 22:03 / mi
shoes: Salomon Speedcross 3

Visiting controls I didn't visit the day prior.

2 PM

Cycling 1:15:41 [0] 8.27 mi (6.6 mph) +886ft
shoes: Sidi Dragon 2

first time at Cuyuna. Great riding. Will definitely have to make this an annual trip, if not twice yearly.

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