Training Log Archive: eelgrassman

Kind of sore when I woke up. Think it was lingering from Saturday's concretetastic hood hunt. Felt a lot better after today's workout and stretching. Glad I didn't take it easy.

Event: 2013 IS IC Championships
 

Event: The 'Hood Hunt: Kansas City Plaza
 

At home strength training. I think I might have to get some larger plates. My dumbbell's max is 36lbs. Used that for bent over rows today (works my back), and it was okay, but I think I will want more weight soon. I guess I'll wait until I'm up to 3 sets to decide.

The 'Hood Hunt: Kansas City Plaza
Got 35 out of 39 controls.
Pretty fun, but a little less so once it started pouring rain.
Nice dinner at Jack Stack afterwards.

Witnessed a vehicle-pedestrian collision (in a crosswalk) on the way back to my car. Victim wasn't visibly messed really bad, but definitely wasn't okay either. Called 911 seconds after it happened, then directed traffic away from the scene while help was on the way. Other people were helping the lady out.

Starting a new program of strength training. I designed it so that I can do it all at home. Picking up toys and vacuuming serve as an effective warm-up.

Well, the happy occasion of new shoes has arisen. Therefore, I will try to start logging again.

Distance is approximate running equivalent.