Training Log Archive: ColmMIn the 9 days ending Aug 9, 2009:
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Sunday Aug 9, 2009 #
Strength and Conditioning 13:00 [2]
(injured)
ankle strength...
still injured
standing on 1 foot eyes closed
right(inj)- 4.30
left- 4.30
was fine just got tiring
on stairs- x5
ball of foot down low-20secs
then tippy toes-10secs
total 2.30
leaning on 1 foot and bringing knee down low
Right(inj)- 5 times -20secs
left- 25 times -1.10mins
tough on inj foot- hurts
still injured
standing on 1 foot eyes closed
right(inj)- 4.30
left- 4.30
was fine just got tiring
on stairs- x5
ball of foot down low-20secs
then tippy toes-10secs
total 2.30
leaning on 1 foot and bringing knee down low
Right(inj)- 5 times -20secs
left- 25 times -1.10mins
tough on inj foot- hurts
Saturday Aug 8, 2009 #
Orienteering race 4:14 [5] * 0.9 km (4:42 / km) +30m 4:02 / km
spiked:8/8c
Off string course...
running well considering injury
running well considering injury
Orienteering race 3:35 [5] * 0.9 km (3:59 / km) +30m 3:25 / km
spiked:8/8c (injured)
Off-string course again
New PB!!!
almost killed my legs... very tired
New PB!!!
almost killed my legs... very tired
Sunday Aug 2, 2009 #
Event: Scottish Six Days Tay 2009
Orienteering race 1:01:00 [4] **** 5.5 km (11:05 / km) +200m 9:23 / km
spiked:10/14c (injured) shoes: VJ Falcon O' Shoes
Scottish day-1
most of the way through
1 bad mstake
1 route ended up really badly
1 pretty bad mistake
otherwise going well
was coming 20th out of 54 after 13 controls...
just about to spike no.14.... crack
ankle gone can't stand up... told sean to go on so he didnt ruin his run... hobbled back and it was swollen the size of a tennis ball- not an exageration.
prob. cant run for at least 1 month
bye bye scottish 6 day, denmark, mournes, Jhi's, warriors run
most of the way through
1 bad mstake
1 route ended up really badly
1 pretty bad mistake
otherwise going well
was coming 20th out of 54 after 13 controls...
just about to spike no.14.... crack
ankle gone can't stand up... told sean to go on so he didnt ruin his run... hobbled back and it was swollen the size of a tennis ball- not an exageration.
prob. cant run for at least 1 month
bye bye scottish 6 day, denmark, mournes, Jhi's, warriors run