Training Log Archive: ColmMIn the 7 days ending Oct 18, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 22:54 [5] 6.59 km (3:28 / km)
ahr:173 max:183 shoes: Asics Tartherzeal 6
Running 31:37 [2] 6.03 km (5:15 / km) +80m 4:55 / km
ahr:131 max:149 shoes: ASICS Gel Nimbus 21 (std. fit)
Running 49:28 [2] 10.05 km (4:55 / km)
ahr:124 max:147 shoes: ASICS Gel Nimbus 21 (std. fit)
Running 1:22:35 [2] 15.24 km (5:25 / km) +195m 5:06 / km
ahr:124 max:167 shoes: inov8 Roclite 280
Running 26:11 [2] 5.28 km (4:58 / km) +66m 4:40 / km
ahr:130 max:150 shoes: ASICS Gel Nimbus 21 (std. fit)
Running 27:02 7.02 km (3:51 / km)
ahr:167 max:196 shoes: Asics Tartherzeal 6
Running 16:55 [2] 3.64 km (4:39 / km) +1m 4:38 / km
ahr:144 max:169 shoes: ASICS Gel Nimbus 21 (std. fit)
Running 1:18:43 [2] 14.23 km (5:32 / km) +228m 5:07 / km
ahr:123 max:142 shoes: inov8 Roclite 280