Training Log Archive: ColmMIn the 7 days ending Oct 11, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:05:21 [2] 21.37 km (5:52 / km) +422m 5:20 / km
ahr:126 max:177 shoes: inov8 Roclite 280
Running 54:16 10.85 km (5:00 / km) +152m 4:40 / km
ahr:144 max:180 shoes: ASICS Gel Nimbus 21 (std. fit)
Running 46:51 [2] 8.64 km (5:25 / km) +127m 5:03 / km
ahr:126 max:149 shoes: ASICS Gel Nimbus 21 (std. fit)
Running 1:06:35 13.06 km (5:06 / km) +189m 4:45 / km
ahr:144 max:178 shoes: ASICS Gel Nimbus 21 (std. fit)
Running 28:30 [2] 5.69 km (5:01 / km) +66m 4:44 / km
ahr:131 max:147 shoes: ASICS Gel Nimbus 21 (std. fit)
Running 1:11:55 [2] 12.91 km (5:34 / km) +210m 5:09 / km
ahr:125 max:149 shoes: inov8 Roclite 280