Training Log Archive: ColmMIn the 7 days ending Feb 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 31:13 [2] 6.28 km (4:58 / km) +21m 4:54 / km
ahr:133 max:183
Running 45:24 [2] 6.32 km (7:11 / km) +241m 6:02 / km
ahr:126 max:174
Note
(sick)
Running 1:36:03 [2] 15.35 km (6:15 / km) +537m 5:20 / km
ahr:151 max:179
Running 1:03:40 13.5 km (4:43 / km) +19m 4:41 / km
ahr:163 max:188