Training Log Archive: ColmMIn the 7 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
10 AM
Running 53:16 [2] 7.32 km (7:16 / km) +223m 6:19 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Faffing about in the hills while some others did a long run. No pressure for me to do more right now thankfully.
1 PM
Climbing 1:00:00 [0]
Saturday Aug 18, 2018 #
1 PM
Climbing 1:10:00 [0]
Friday Aug 17, 2018 #
8 AM
Cycling: Commute 17:00 [0]
6 PM
Cycling: Commute 17:00 [0]
8 PM
Climbing 1:30:00 [0]
Thursday Aug 16, 2018 #
8 AM
Cycling: Commute 17:00 [0]
6 PM
Cycling: Commute 30:00 [0]
Running 30:31 [2] 5.87 km (5:12 / km) +22m 5:06 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Easy pre-bridge with Corbett.
Wednesday Aug 15, 2018 #
8 AM
Cycling: Commute 17:00 [0]
5 PM
Running 1:09:34 [2] 13.34 km (5:13 / km) +44m 5:08 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Nice catchup with eoinmcc while he's back
7 PM
Cycling: Commute 19:46 [0]
] 6.03 km (18.3 kph) +42m