Training Log Archive: ColmMIn the 7 days ending Jul 15, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 15, 2018 #
Running 5:06 [1] 0.79 km (6:26 / km) +20m 5:44 / km
slept:7.25
Running 15:02 [4] 3.39 km (4:26 / km) +99m 3:52 / km
Running 34:04 [2] 5.57 km (6:07 / km) +135m 5:27 / km
Climbing 1:00:00 [0]
Strength and Conditioning 5:00 [1]
Saturday Jul 14, 2018 #
Climbing 1:15:00 [0]
slept:8.0
Running 1:15:09 [2] 12.02 km (6:15 / km) +392m 5:22 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Swapped today’s session till tomorrow.
Getting lovely views over longitude.
Strength and Conditioning 20:00 [1]
Friday Jul 13, 2018 #
Cycling: Commute 16:28 [0]
Running 49:22 [2] 9.4 km (5:15 / km) +56m 5:06 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Included 4 x ~100m strides to get the legs moving a little.
Thursday Jul 12, 2018 #
Cycling: Commute 17:02 [0]
slept:7.5
Running 49:12 [2] 9.66 km (5:06 / km) +60m 4:56 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Cycling: Commute 26:41 [0]
Strength and Conditioning 7:30 [1]
Wednesday Jul 11, 2018 #
Running 33:23 [2] 6.03 km (5:32 / km) +11m 5:29 / km
slept:7.25 shoes: Asics Gel Nimbus 19 (Feb '18)
Cycling: Commute 16:08 [0]
Running 7:49 [2] 1.02 km (7:41 / km) +43m 6:20 / km
Running 58:16 10.95 km (5:19 / km) +471m 4:23 / km
Raced up, cruised down. We’re playing it safe before woc, so no racing the injury-riddled descents.
Struggled a bit to get working early on along the Wicklow way, and losing some places on the climb along the switchbacks. Paul k came up by me then, so tried to keep a rythym and hanging in there got me going a bit better.
Had one or two more come past me in the open, but once we hit the heather, on the final bit of ascent, I got a shout of “and it’s here long-legged Moran will eat you up”, which I wasn’t convinced by, but it got me going, and I went through a good chunk of the guys who’d passed me.
Not sure exactly where I summitted, top 10 pretty sure. Counted 9 passed me on the descent so I’ll work it out when I get results.
Obviously a little sad not to get to race the best part, and this was a lovely soft trail down most the way, and quite even, and then onto fire roads, but it felt very responsible, and I knew the best part of the session had been done.
Reckon I could have had 3rd or 4th in me today, but I ran 51:08 for this course in 2016, and its hard to imagine I could have gotten much below 54 today, but who knows.
Pretty happy with the climb, and feel I’m getting back into shape.
Running 5:52 [2] 1.03 km (5:43 / km) +5m 5:36 / km
Strength and Conditioning 15:00 [1]
Tuesday Jul 10, 2018 #
Cycling: Commute 15:45 [0]
slept:8.0
Running 1:02:14 [2] 12.34 km (5:03 / km) +76m 4:53 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Easy to be motivated after Felly’s performance today.
Strength and Conditioning 20:00 [1]
Monday Jul 9, 2018 #
Cycling: Commute 15:26 [0]
Cycling: Commute 15:29 [0]
Running 32:30 [2] 6.54 km (4:58 / km) +22m 4:53 / km
shoes: Asics Gel Nimbus 19 (Feb '18)