Training Log Archive: ColmMIn the 7 days ending Jun 24, 2018:
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Saturday Jun 23, 2018 #
8 AM
Orienteering 58:57 [2] 7.62 km (7:44 / km) +11m 7:41 / km
Pre-wedding Lunsen.
Started alright then nearly died of bodily functions and hangover.
Started alright then nearly died of bodily functions and hangover.
Friday Jun 22, 2018 #
Note
Little sea swim good for the ankle, not certain if I’ll get out for a run today.
Thursday Jun 21, 2018 #
6 PM
Orienteering 48:21 [2] 5.29 km (9:09 / km) +141m 8:04 / km
8c
A very chilled, yet lovely, orienteering session to kick off this short little Scandinavian tour.
Talk-o session with Hugh in tow around some gorgeous Norwegian skog by Pia’s summer house. The boy is a natural on a map, but this probably would have been a step too far too soon for him.
Mostly pretty on top of the o, interesting to hear my own processes, and how heavily-reliant on the contours I am.
No shoes as will rigg is no fun, but squeezed into a tiny set of Niklas’ and my toes just about survived.
Talk-o session with Hugh in tow around some gorgeous Norwegian skog by Pia’s summer house. The boy is a natural on a map, but this probably would have been a step too far too soon for him.
Mostly pretty on top of the o, interesting to hear my own processes, and how heavily-reliant on the contours I am.
No shoes as will rigg is no fun, but squeezed into a tiny set of Niklas’ and my toes just about survived.
Wednesday Jun 20, 2018 #
9 AM
Cycling: Commute 15:31 [0]
6.02 km (23.3 kph)
9 PM
Cycling: Commute 15:12 [0]
5.96 km (23.5 kph) +44m
Tuesday Jun 19, 2018 #
5 PM
Cycling: Commute 18:40 [0]
5.94 km (19.1 kph) +36m
7 PM
Orienteering 50:09 [1] 5.48 km (9:09 / km) +168m 7:56 / km
hollywood score, but I just chilled on tracks, and got a few off roads ones but barely worth classing as orienteering.
Cycling: Training 1:08:40 [3]
36.19 km (31.6 kph) +183m
lovely cycle home, keeping a solid effort, but would be cheeky if I didn't mention the 150m net downhill.
lovely cycle home, keeping a solid effort, but would be cheeky if I didn't mention the 150m net downhill.
11 PM
Strength and Conditioning 15:00 [1]
Monday Jun 18, 2018 #
5 PM
Running 33:17 [2] 6.5 km (5:07 / km) +57m 4:54 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
pre-bridge with CillinC