Training Log Archive: ColmMIn the 7 days ending Jun 17, 2018:
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Sunday Jun 17, 2018 #
Cycling: Training 2:01:01 [2]
Decent enough spin. Got dropped at brittas, very sound, thanks ma, and went up sally gap, past lough bray & back by the balinastoe / djouce forests, through enniskerry, and then met Mum at the wall.
Windy out, classic constant headwind feeling. But no very steep climbs so moving alright.
Climbing 45:00 [0]
Strength and Conditioning 10:00 [1]
20 squats
10 SL Squats
10 lunges
60s plank
10 clap press ups
Balance
Saturday Jun 16, 2018 #
Cycling: Training 1:30:16 [2]
Very chilled cycle with Mum, Una & Caoimhe May.
Off the front with Caoimhe for the most part. Flat route with a few bumps.
Turned back a bit earlier than Mum & Una to get a bit of a jog in castletown done, and picked it up a bit from here.
All is well.
Running 31:10 [2] 6.33 km (4:55 / km) +26m 4:49 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Friday Jun 15, 2018 #
Cycling: Commute 15:21 [0]
(rest day)
Cycling: Commute 16:44 [0]
Thursday Jun 14, 2018 #
Cycling: Commute 15:27 [0]
Running 31:06 [2] 6.04 km (5:09 / km) +37m 5:00 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Meant to be pre-bridge but fucked it cos we were bit late. Me messing trying to fix the shite mud guard did not help. Won’t happen again though.
Cycling: Commute 12:11 [0]
Cycling: Commute 11:33 [0]
Wednesday Jun 13, 2018 #
Cycling: Commute 16:00 [0]
Cycling: Commute 17:26 [0]
Strength and Conditioning 10:00 [1]
Tuesday Jun 12, 2018 #
Cycling: Commute 17:08 [0]
Running 34:43 [2] 6.81 km (5:06 / km) +40m 4:57 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Ankle feeling weird but not sore. Possibly still a tad bit of swelling, no bruising though.
No pain, but will still hold off the running.
Cycling: Commute 33:56 [0]
Strength and Conditioning 5:00 [1]
Climbing 1:30:00 [0]
Cycling: Commute 37:11 [0]
Monday Jun 11, 2018 #
Cycling: Commute 14:08 [0]
(rest day)
pb yo