Cycled out to cabinteely park, had a quick lunch with family and then went on to enniskerry & back by the featherbeds. Another great day for it.
Tried to keep it fairly steady climbing up to glencree, and was very similar to last month with LQ behind me.
Got a fella in sight on military rd and after enough work finally caught him, this helped as a little motivator.
11 PM
Strength and Conditioning7:30 [1]
30 calf raises
20 squats
10 SL squats
10 lunges
50 of each ankle stretch
SL eyes closed balance
Just a lovely spin out to Howth & back. Pit stop to pick up Corbett who was climbing well, but characteristically I made it all back on the ballsy descent. What a day.
Cycling: Commute 16:39 [3] 6.07 km (21.9 kph) +36m
Little warm up.
Cycling: Training1:42:20
Cycling: Training 1:42:20 [2] 38.69 km (22.7 kph) +603m
Cycle didn't get off to a great start when I over-pumped my tyre and it exploded.]Got out on Mum's bike with a raised saddle. Frame far too small, but a much better bike than mine, so was still nice to try.
The oul Johnny foxes loop extended by enniskerry via the devil's elbow to watch the end of the imra race. A pity not to be running, but gorgeous cycle. Got my share of green points. And gave a big go on the pine forest climb in the nicer bike, taken by Corbett on the brow, by a wheel, but a big pb for the climb so shan't complain.