Training Log Archive: ColmMIn the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
2 PM
Cycling: Training 1:55:01
47.98 km (25.0 kph) +680m
Cycled out to cabinteely park, had a quick lunch with family and then went on to enniskerry & back by the featherbeds. Another great day for it.
Tried to keep it fairly steady climbing up to glencree, and was very similar to last month with LQ behind me.
Got a fella in sight on military rd and after enough work finally caught him, this helped as a little motivator.
Cycled out to cabinteely park, had a quick lunch with family and then went on to enniskerry & back by the featherbeds. Another great day for it.
Tried to keep it fairly steady climbing up to glencree, and was very similar to last month with LQ behind me.
Got a fella in sight on military rd and after enough work finally caught him, this helped as a little motivator.
11 PM
Strength and Conditioning 7:30 [1]
30 calf raises
20 squats
10 SL squats
10 lunges
50 of each ankle stretch
SL eyes closed balance
20 squats
10 SL squats
10 lunges
50 of each ankle stretch
SL eyes closed balance
Saturday Jun 9, 2018 #
2 PM
Cycling: Training 1:53:33 [2]
51.05 km (27.0 kph) +195m
Just a lovely spin out to Howth & back. Pit stop to pick up Corbett who was climbing well, but characteristically I made it all back on the ballsy descent. What a day.
Just a lovely spin out to Howth & back. Pit stop to pick up Corbett who was climbing well, but characteristically I made it all back on the ballsy descent. What a day.
Thursday Jun 7, 2018 #
5 PM
Strength and Conditioning 25:00 [1]
In the gym after work.
20 bridging
10 SL swivel bridging
1min plank
1min side plank
20 squats
10 SL squats
20 lunges
50 of various ankle stretches
40 calf raises
2 x 3 wide pull ups
2 x 5 dips
20 bridging
10 SL swivel bridging
1min plank
1min side plank
20 squats
10 SL squats
20 lunges
50 of various ankle stretches
40 calf raises
2 x 3 wide pull ups
2 x 5 dips
Cycling: Commute 12:04 [0]
3.5 km (17.4 kph)
11 PM
Cycling: Commute 16:33 [0]
5.8 km (21.0 kph)
Wednesday Jun 6, 2018 #
8 AM
Cycling: Commute 16:06 [0]
Cycling: Commute 16:06 [3] 6.03 km (22.5 kph)
5 PM
Cycling: Commute 16:39 [0]
Cycling: Commute 16:39 [3] 6.07 km (21.9 kph) +36m
Little warm up.
Cycling: Training 1:42:20
Cycling: Training 1:42:20 [2] 38.69 km (22.7 kph) +603m
Cycle didn't get off to a great start when I over-pumped my tyre and it exploded.]Got out on Mum's bike with a raised saddle. Frame far too small, but a much better bike than mine, so was still nice to try.
The oul Johnny foxes loop extended by enniskerry via the devil's elbow to watch the end of the imra race. A pity not to be running, but gorgeous cycle. Got my share of green points. And gave a big go on the pine forest climb in the nicer bike, taken by Corbett on the brow, by a wheel, but a big pb for the climb so shan't complain.
11 PM
Strength and Conditioning 5:00 [1]
30 calf raises
10 squats
10 SL squats
10 lunges
10 bridging
10 SL Bridge + swivel
Ankle stretches / tendon work
10 squats
10 SL squats
10 lunges
10 bridging
10 SL Bridge + swivel
Ankle stretches / tendon work
Tuesday Jun 5, 2018 #
8 AM
Cycling: Commute 16:00 [0]
5 PM
Cycling: Commute 17:00 [0]
7 PM
Cycling: Training 28:34 [3]
Cycling: Training 28:59 [3] 12.33 km (25.9 kph) +129m
Bit of an uphill tempo (though not very uphill really).
Something.
Climbing 1:30:00 [0]
can't run so hoping to do loads of climbing and cycling over next 2 weeks.
got 2 nice new ones done even without much of a left foot.
got 2 nice new ones done even without much of a left foot.
10 PM
Cycling: Training 16:33 [1]
Cycling: Training 16:33 [3] 7.31 km (26.5 kph) +9m
cruising home
Strength and Conditioning 5:00 [1]
30 calf raises
10 squats
10 SL squats
10 bridging
10 SL + swivel bridge
squats really not very low with swelling, but everything else seems alright
10 squats
10 SL squats
10 bridging
10 SL + swivel bridge
squats really not very low with swelling, but everything else seems alright
Monday Jun 4, 2018 #
10 PM
Cycling: Training 34:50 [1]
Cycling: Training 34:50 [3] 11.91 km (20.5 kph) +86m
very chill with lil frizz, stretching the legs, and feeling fine on the ankle, so looks good to get a bit of cycling done.