Training Log Archive: ColmMIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
4 PM
Running 1:38:38 [2] 15.4 km (6:24 / km) +406m 5:40 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Nice easy medium one with Hugh & Niklas.
Gorgeous day. Lovely views from knocknarea, then some dunes, and a quick swim stop.
No ewan or will cos apparently their Orienteering careers are finished.
Slightly disappointing week volume, shoulda got something in yesterday.
Gorgeous day. Lovely views from knocknarea, then some dunes, and a quick swim stop.
No ewan or will cos apparently their Orienteering careers are finished.
Slightly disappointing week volume, shoulda got something in yesterday.
Friday Mar 16, 2018 #
12 PM
Running 1:24:44 [2] 16.01 km (5:17 / km) +123m 5:06 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Very easy out and about Phoenix Park with Niklas & Josefine
Thursday Mar 15, 2018 #
Note
rhr:55
12 PM
Running 2:21:33 [2] 17.26 km (8:12 / km) +840m 6:36 / km
Glendo - Camaderry - Turlough Hill - some hills - the spinc - glendo.
Very nice route, enjoyable ramblings with Niklas. Slow going in the wind, snow & flooded rivers. But even with the mist we got some gorgeous views.
Good fun altogether.
All terrain, so happy to feel comfortable at the end, even if the distance wasn’t big.
Very nice route, enjoyable ramblings with Niklas. Slow going in the wind, snow & flooded rivers. But even with the mist we got some gorgeous views.
Good fun altogether.
All terrain, so happy to feel comfortable at the end, even if the distance wasn’t big.
Tuesday Mar 13, 2018 #
Note
rhr:51
6 PM
Running 42:46 [2] 8.3 km (5:09 / km) +42m 5:01 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Easy round bushy with Nicke, and some random racing against each other.
Of which, I won very little. Actually, just the time I didn’t warn him we were racing.
Of which, I won very little. Actually, just the time I didn’t warn him we were racing.
Monday Mar 12, 2018 #
5 PM
Running 40:14 [2] 8.14 km (4:57 / km) +22m 4:53 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Easy pre-bridge as per with Corbett. Mixed weather.
Longer might have been nice, but here we are.
Longer might have been nice, but here we are.